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Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Talk with them about their new sibling early and often
Hormone changes may lead to sore breasts, but lifestyle changes can help
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Whether this behavior is abusive depends on the person doing it and their motivation
A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
Certain activities, foods and supplements can help calm your body
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