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Living Healthy

Man in a doctor's office.
December 20, 2022/Men’s Health

Men Ask: “Why Am I Peeing So Much?”

An enlarged prostate, diuretics and bladder irritants can all contribute

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

Expect lab tests, and bring your questions to your first pregnancy visit

Person holding wrist at computer desk.
December 16, 2022/Wellness

3 Stretches To Prevent or Relieve Carpal Tunnel

These movements can help with pain, numbness and tingling in your hands and fingers

Parent and child talk in living room with bathroom visible
December 15, 2022/Children’s Health

Potty Training Regression: What To Do About It

Get to the source, offer encouragement and keep your cool

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Child in dark room huddled under blanket with nightmare ghosts in background.
December 14, 2022/Children’s Health

Is Your Kid Having Nightmares? Who Has Them and How You Can Help

Nightmares in children are common and more likely when your child is overtired or stressed

Toddler caught mid blink while laughing.
December 13, 2022/Children’s Health

Why Is My Toddler Blinking a Lot?

From allergies to anxiety, excessive blinking usually isn’t a concern

Sad child curled up in a corner.
December 8, 2022/Children’s Health

Separation Anxiety in Children: A Guide for Parents

Be consistent, practice positive reinforcement, and keep goodbyes short and sweet

Ball and strand of crocheting yarn.
December 8, 2022/Women’s Health

No, You Shouldn’t Use Reusable or Crocheted Tampons

Homemade doesn't always mean safe

Person working from home, sitting on an exercise ball.
December 8, 2022/Primary Care

10 Steps for Staying Healthy This Winter

Sneak in exercise when you can, pack your own lunch and make time for mental health

Mid 40's woman sitting on back porch.
December 5, 2022/Women’s Health

Do My Period Changes Mean Perimenopause?

Before menopause, there’s an amount of time when your menstrual cycles are unpredictable

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