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Living Healthy

Parent feeds sleepy baby a bottle, while holding them in thier arms.
November 16, 2022/Children's Health

What’s the Right Baby Formula for My Newborn?

Most babies can start with formula made from cow’s milk or soy

child frightened in bed with night terrors
November 14, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

Male taking medication with water.
November 10, 2022/Men's Health

Can Drugs Lower Your Sperm Count?

Various prescription medications and recreational drugs can have an impact

Woman getting handed a tampon.
November 9, 2022/Women's Health

All of Your Tampon Questions Answered

From using one at night to how often you should change them

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Mother looking at multivitamins for child in a pharmacy.
November 9, 2022/Children's Health

Vitamins for Kids: Do Children Really Need Supplements?

Kids typically get all the nutrients they need from food, but supplements can add peace of mind

Sleepless child scared of the dark.
November 8, 2022/Children's Health

Is Your Child Afraid of the Dark?

Listen to your child to help them identify their fear and name it, but don’t reinforce it

Unrecognizible person in bathroom holding tampon dangling from hand.
November 3, 2022/Women's Health

Do Tampons Expire?

Use them within five years and store them someplace cool and dry

Parent preparing healthy lunch for their child.
November 3, 2022/Children's Health

Nutrition Guidelines for Kids of Every Age

The five major food groups offer different types of nutrients in the right proportions

Woman taking calcium supplements.
October 26, 2022/Women's Health

Supplements for Menopause Symptoms: Are They Safe?

Stay away from over-the-counter aids unless your doctor specifically recommends them

Melatonin pills spilling out of pill bottle on a blue background.
October 21, 2022/Sleep

The Truth About Melatonin Addiction

This sleep supplement may have side effects, but dependency isn’t one

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