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Living Healthy

Melatonin pills spilling out of pill bottle on a blue background.
October 21, 2022/Sleep

The Truth About Melatonin Addiction

This sleep supplement may have side effects, but dependency isn’t one

Close up of ibuprofen being punched from a blister pill pack.
October 21, 2022/Women's Health

Can Ibuprofen Delay or Halt Your Period?

Know the options — and potential risks

Woman's hands holding clean cotton tampon
October 20, 2022/Children's Health

How To Teach Your Teen To Use a Tampon

With straightforward explanations, this doesn’t need to be an uncomfortable conversation

A woman standing eating a tofu salad with soy milk on the counter
October 19, 2022/Women's Health

6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

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Person walking dog in park during autumn weather.
October 19, 2022/Wellness

9 Tips for Your Best Autumn

Colder temps bring flu worries, fall allergies, dry skin and more

Man pouring wine.
October 19, 2022/Men's Health

What Can (and Can’t) Cause Low Testosterone

Vasectomies and masturbation don't lower your testosterone levels

Loving couple ready to have a baby hugging outdoors.
October 18, 2022/Pregnancy & Childbirth

Does Having Excess Weight Affect Your Chances of Getting Pregnant?

How a BMI in the overweight or obesity range affects ovulation and how to increase fertility

Couple dancing and laughing at a private space.
October 17, 2022/Sex & Relationships

8 Strategies for Dating During Cuffing Season

Define your relationship, set expectations and don’t plan too far in advance

An illustration of a person holding an hourglass, with the top half almost empty.
October 17, 2022/Women's Health

How To Tell You’re Near the End of Perimenopause

The main sign that your hormones are in flux is changes in your menstrual cycles

Doctor checking child's vital signs.
October 13, 2022/Children's Health

What You Need to Know About Infant and Children’s Vital Signs

Typically, you don’t need to monitor your child’s four vital signs

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