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A healthcare provider examines someone's lymph nodes by placing their hands on a patient's neck.
June 6, 2022/Women's Health

Do You Need Hormone Testing?

Seven symptoms you should ask your doctor about

cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

baby sleeping in sleep sack
June 3, 2022/Children's Health

Are Sleep Sacks Safe for Babies?

Studies show that infant sleeping bags can reduce the risk of SIDS

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

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woman in pain with period cramps
June 1, 2022/Women's Health

How To Get Rid of Period Cramps

Here’s the best way to deal with pain around your period

An illustration of a parent comforting on a child who is having traumatic thoughts
May 26, 2022/Children's Health

How To Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

A parent kneels on the floor to hug a small child
May 25, 2022/Parenting

Could Your ‘Helicopter Parenting’ Actually Be Detrimental to Your Child’s Development?

It’s important to let your child learn and grow from their mistakes and missteps, but you can still be there along the way to encourage and support them

A person covers their face while in a crowded room
May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

A child laying on their stomach in bed holding a tablet computer
May 23, 2022/Children's Health

What Is Too Much Screen Time for Kids?

An expert shares when it’s time to limit your kids’ tablet or TV time

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