Search Results for: grilled tofu

A bowl of grilled tofu and cucumber salad

July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

… a small bowl, stir together the garlic, ginger, scallions, allspice, nutmeg, oil and soy sauce.Put the tofu slices into a glass baking dish. Spoon half of the marinade over the tofu and spread to …

June 9, 2021/Nutrition

How to Enjoy Summer Cookout Food While Staying Healthy

… Nutritionally dense and packed with omega-3 fatty acids, salmon holds a strong reputation as brain food.Grilled Jerk Tofu with Cucumber Salad: This tofu is a good option for going meatless with a plant …

September 14, 2023/Nutrition

5 Reasons To Eat More Tofu

… of these tasty tofu recipes:Chocolate espresso tofu mousse.Creamy kiwi-lime smoothie.Eggless tofu salad sandwich.Grilled jerk tofu with cucumber salad.Moroccan sweet and spicy soup.Tofu manicotti with spinach and cheese.Tofu …

August 9, 2021/Recipes

Recipe: Tossed Green Salad With Simple Vinaigrette Dressing

… flavored oils to increase the flavor profile. For an entrée salad, add your favorite protein, such as grilled chicken or tofu.IngredientsSalad8 cups dark leafy greens1 avocado, pitted and sliced or dicedHandful of chopped nuts …

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Mexican food on a platter beans rice vegetables meat

December 14, 2020/Heart Health

How to Pick Heart-Healthy Mexican Food

… taco. Tacos do not need to include meat. Stuff a corn tortilla with some of your favorite grilled veggies. For protein, add tofu, black or pinto beans for a “meaty” texture and top with a …

A glass of milk next to a wooden spoon of uncooked beans.

July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

… 300 milligrams) for breakfast (150 milligrams), some leafy vegetables at lunch (300 milligrams) and maybe some seasoned tofu for dinner (120milligrams–390 milligrams).VegetablesMoving onto your veggie drawer, you’re not going to want to …

recipe thai steak salad with rice noodles

June 8, 2021/Recipes

Recipe: Thai Grilled Steak Salad With Rice Noodles

… find in restaurants. Not a fan of red meat? Replace the flank steak with chicken breast or tofu. (For the sugar substitute, try stevia.)IngredientsMarinade3 garlic cloves, minced1 1/2 tablespoons Thai fish sauce (nam …

Protein bowl of tofu, eggs, rice and veggies

March 17, 2025/Wellness

8 Symptoms of Protein Deficiency

Protein is a vital building block for our bodies.And while you may know that foods like grilled chicken breast, salmon and hard-boiled eggs are a good source of protein, do you know if …

December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

… of ordering egg rolls and fried dumplings.Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.Fill your plate with a variety of …

people eating dinner at table with clock in background

November 2, 2023/Nutrition

What’s the Best Time To Eat Dinner?

You’ve heard the saying: “You are what you eat.” But what about when you eat?Your schedule is jam-packed with school drop-off, work meetings, after-school activities and everything in between, making …