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… can bring on symptoms such as coughing, wheezing, chest tightness, shortness of breath and noisy or fast breathing.“The pollen becomes airborne and more respirable — meaning easier to inhale— and that can set off someone …
… moisture in your mouth and throat. Sometimes, if your nasal passages aren’t clear, you end up breathing out of your mouth instead.Mouth breathing can cause a wide range of unpleasant symptoms, including a …
… how your body reacts during stressful times. You can feel it, right? Your heart rate jumps, your breathing gets deeper and every nerve ending seems to crackle like a live electrical wire.This natural “fight …
… taking two steps, exhale through pursed lips while taking the next four steps. Learn to walk so breathing in and exhaling out become a habit once you find a comfortable breathing rate.Try to increase …
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… instead of your mouth. But why would a mouth breather ever be interested in changing their habits?Breathing through your nose may have various benefits that breathing through your mouth doesn’t have, including:Lowering …
… and cardiovascular disease.And you don’t have to live near wildfires to have them affect your breathing. Smoke from larger wildfires often travels thousands of miles while riding the Earth’s jet streams.“Pollution …
… bumps or swollen areas).Sneezing and watery eyes.Swelling in the mouth or throat.Rapid or difficult breathing.Treatment options for allergic reactionsGiven the range of reactions to allergens, treatment recommendations can vary from immediately …
… apnea syndrome is a serious disorder that can turn into a major health risk and involves frequent breathing interruptions during the night due to blocked airways. If it’s left untreated, sleep apnea can create …
If you’re just running into the grocery store, wearing a cloth face mask for a few minutes isn’t a huge inconvenience for most people. But if you work outside or go to work …
Tonsils, those two clusters of tissue in the back of the throat and their counterparts, the adenoids, are located just behind the nose. Their purpose is to help filter out harmful bacteria and viruses that …
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