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… a more limited range of motion than someone who doesn’t have scoliosis. But yoga includes poses, breathing techniques and an overall mindset that offer something for everybody — and for every body.Which poses you …
… Stressful situations trigger your nervous system to release adrenaline, a hormone that increases your heart rate and breathing.“This fight-or-flight response helped our ancestors escape dangerous situations, like a charging lion,” explains Dr …
… can bring on symptoms such as coughing, wheezing, chest tightness, shortness of breath and noisy or fast breathing.“The pollen becomes airborne and more respirable — meaning easier to inhale— and that can set off someone …
… how your body reacts during stressful times. You can feel it, right? Your heart rate jumps, your breathing gets deeper and every nerve ending seems to crackle like a live electrical wire.This natural “fight …
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… taking two steps, exhale through pursed lips while taking the next four steps. Learn to walk so breathing in and exhaling out become a habit once you find a comfortable breathing rate.Try to increase …
… instead of your mouth. But why would a mouth breather ever be interested in changing their habits?Breathing through your nose may have various benefits that breathing through your mouth doesn’t have, including:Lowering …
Wildfires are becoming a more regular occurrence as increasingly hot, dry weather turns forests into tinder. In addition to the damage these out-of-control blazes inflict on structures and the landscape, the effects of …
Pollen, dust, animal dander, nuts, shellfish and other foods — these can all cause an allergic reaction in susceptible people.Symptoms can range from being mildly uncomfortable and annoying to serious and life-threatening. So, it …
That’s not a train horn going off again — it’s your partner’s snoring. Does your partner snore so loud you can hear it two bedrooms away? You might have a heroic snorer in …
If you’re just running into the grocery store, wearing a cloth face mask for a few minutes isn’t a huge inconvenience for most people. But if you work outside or go to work …
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