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Person relaxing in bubble bath, reading a book
May 21, 2024/Parenting

10 Ways to Practice Self-Care as a Parent

… lawn or your best friend offers to grab you some groceries while she’s out, say yes. Period.Spend time with other adultsWhen your kids are really little, you may feel like you’ve forgotten …

Woman sleeping in bed at night while sleep study is performed.
October 4, 2022/Sleep

What To Expect From a Sleep Study

… week or two before the study in order to measure sleep and wake patterns over a longer period of time.”There are different kinds of sleep studies. Dr. Foldvary-Schaefer explains the major ones.Overnight …

Older person deep breathing
July 25, 2024/Primary Care

Nose Breathing vs. Mouth Breathing: Which Is Better?

… sit on your teeth longer. That can lead to chronic bad breath (halitosis), gingivitis, cavities and other periodontal problems.Breathing through your mouth can also cause (or contribute to):Snoring or sleep apnea.Daytime sleepiness …

An illustration of a person reading a pregnancy test that shows two red lines as positive
October 18, 2021/Pregnancy & Childbirth

Causes of a False Positive Pregnancy Test

… miscarriage or chemical pregnancyYou took a pregnancy test and got two lines. (Positive!) But a few days later, your period arrived in force. What gives? The most common reason this happens is an early pregnancy …

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Woman at desk with neck pain
October 3, 2022/Wellness

Try These Stretches if You Sit All Day at Work

After sitting at your desk hunched over your computer all day, chances are you leave the office with some soreness or stiffness. You’re not alone. Research has shown that people who sit more than …

Female sitting on couch looking at a pregnancy test stick, holding cell phone

This May Surprise You — But You Can Get Pregnant on Your Period

People have, and can spread, all kinds of misconceptions about when it’s possible to get pregnant.They may tell you that you can’t get pregnant the first time you have sex. False.You …

A person reaches back and grabs their shoulder because of discomfort.
November 29, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

A storage bin needs to return to its spot on the top shelf of your closet. No problem, right? It just weighs a few pounds. So you grab the bin by the handles, start to …

woman tracking her cycle on her calendar
January 21, 2022/Women's Health

Does Your Period Really Sync With Close Friends?

Almost every woman can tell the same story: She was living at home or in her college dorm, and her menstrual cycle synced up with another woman’s.It’s a widely known wives’ tale …

newborn baby skin peeling
September 19, 2023/Children's Health

If Your Newborn Has Peeling Skin, Here’s What That Means

There’s nothing like the soft feel of your newborn’s skin. But when your infant’s skin goes from perfect to peeling just days after birth, it’s natural to be concerned.“Newborn skin …

Woman concentrating on her project
October 31, 2019/Brain & Nervous System

Why Improving Your Concentration Helps Your Memory

Ever meet someone and forget his or her name minutes later? Or maybe you attended a lecture and couldn’t remember key details by the time you got home.Nearly everyone experiences these problems from …

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