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… on that schedule, which can improve insomnia and other sleep disorders.“If you’re constantly feeling tired, sleep has to be a priority,” Dr. Darling stresses. “Sometimes, just adhering to good sleep hygiene and doing …
… be a side effect. Speak to your oncologist — they can give you advice for preserving your nails.Tips for treating brittle nailsMost of the causes of brittle nails are beyond your control — you need to …
… reducing sleep inertiaThe RISE-UP method is helpful, but Dr. Drerup says there are plenty of other tips for minimizing sleep inertia that are worth keeping in mind, too.Improve your sleep hygiene. You’re …
… for you and keep doing it. Soon, it will feel like second nature.Celiac disease self-care tips to practice regularlyWhen you hear “self-care,” do you at once picture a luxurious spa, fluffy robes …
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… concern, though, speak to your OB/GYN about it.Sleep apnea. In some cases, the way you sleep can contribute to excessive gas buildup in your system. “People with sleep apnea are often times mouth …
… apps that play white noise) are common solutions for sleeplessness.But if you struggle with getting restful sleep, “you can experiment with different types of sound,” says sleep medicine expert Michelle Drerup, PsyD, DBSM.That …
Not only can a stroke cause physical challenges, but it can also cause mental health struggles. Understanding the emotional as well as the physical effects of a stroke can prepare you and help you recover …
Have you had to console your 2-year-old angel because they’re flipping out in the middle of the grocery store — again? How about when your 3-year-old starts having a meltdown at …
If you or somebody you love struggles with eczema, you know all too well how much it can impact your daily life. The itching keeps you awake at night and distracted at work, and the …
When you think back to your childhood, it’s easy to see how parents’ concerns have changed.They probably taught you safety lessons like looking both ways before crossing the street. To stop-drop-and …
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