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… reducing sleep inertiaThe RISE-UP method is helpful, but Dr. Drerup says there are plenty of other tips for minimizing sleep inertia that are worth keeping in mind, too.Improve your sleep hygiene. You’re …
… for you and keep doing it. Soon, it will feel like second nature.Celiac disease self-care tips to practice regularlyWhen you hear “self-care,” do you at once picture a luxurious spa, fluffy robes …
… concern, though, speak to your OB/GYN about it.Sleep apnea. In some cases, the way you sleep can contribute to excessive gas buildup in your system. “People with sleep apnea are often times mouth …
… YouTube.Dr. Drerup also adds that pink noise also isn’t a magic bullet to cure bad sleep hygiene.“You need to make sure you get enough hours of sleep, have a consistent sleep schedule …
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… are more persistent, particularly when they relate directly to the area of the brain the stroke damaged.Tips for stroke survivors and their familiesDr. Floden offers several tips for coping with the mental and emotional …
… smoothly.”This gap between desire and ability can cause frustration, unruly behavior and tantrums. Dr. Pomeranets offers tips on how to handle toddler tantrums.1. Redirect your toddler’s focusIt may help to distract your …
If you or somebody you love struggles with eczema, you know all too well how much it can impact your daily life. The itching keeps you awake at night and distracted at work, and the …
When you think back to your childhood, it’s easy to see how parents’ concerns have changed.They probably taught you safety lessons like looking both ways before crossing the street. To stop-drop-and …
The late Buddhist monk Thích Nhất Hạnh once wrote, “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”How incredibly peaceful …
Ahhhh, sleep. It’s the best — unless you know you’re going to wake up in pain. Then sleep becomes something you dread. The more pain you have, the harder it is to sleep. And …
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