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… to show how our thoughts can be distorted:The key to doing this successfully? Dr. Alexander says it’s catching yourself in these thoughts and swatting them away like an annoying fly.“Then, as you …
… to yourself from the perspective of your closest friend and what you imagine they’d say to you.“This helps you practice compassionate dialogue,” says Duke. “At first, it may be tough to do. You …
… girl syndrome” — what it is, how to spot it and what to do if you’ve got it.What is good girl syndrome?The concept of good girl syndrome didn’t originate in medicine: It …
… that are burning you out — it could even be both. Once you’ve had a complete workup and you’ve eliminated the possibility of a medical condition, I would suggest speaking to a therapist.”Duke …
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Figuring out what’s causing an allergy can be like solving a mystery. Sometimes, the culprit is just what you’d expect, like pollen, dust or your pet. In other cases, there’s a plot …
Wondering whether you’re doing a good job raising your kids is probably something that keeps most parents up late at night.A quick internet search for parenting tips will yield a plethora of advice …
When you hear the term ”love addiction,” you may think of a storybook character who gulps down a pink, sparkly love potion and suddenly finds themselves instantly infatuated with someone.In most cases, the spell …
Having a cough that won’t go away can be more than just annoying — it can become debilitating.“Patients often describe feeling dismissed by their healthcare providers,” shares pulmonologist Rachel Taliercio, DO. “Chronic cough is …
A twisted ankle. A bent wrist. A wrenched back. We’ve all been there, groaning in agony after straining a joint or muscle — and an ice pack is usually one of the first things grabbed …
What do scary movies, public speaking and true love have in common?They’re just a few things that can make you experience your heart skipping a beat (or racing, pounding or doing flip-flops …
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