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… have anxiety over job applications, they may help you investigate these feelings and set a goal to create your own resume. If you have difficulty maintaining a relationship, a therapist can help you examine why …
… your values are the same or similar,” says Dr. Albers. “Making sure those things align are what create a really solid foundation.”And if you don’t know where to start, or you have difficulty …
… workout that can be tailored to your abilities and your needs. A healthcare provider can help you create a diet and exercise plan that will be most effective for you.Your body shape is a …
What is cognitive dissonance?Cognitive dissonance is the discomfort you feel when you say something, do something or behave a certain way that goes against your values. This clash of beliefs and disruption of thought …
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First comes love, then comes marriage… It’s a familiar children’s nursery rhyme for many, but in truth, there are several other stages that need to happen in order for a healthy relationship to …
Have you ever been “in the zone”? You know, when that important research paper suddenly seems to be writing itself? Or you’re so close to winning that video game you’ve been fixated on …
You know them well: pastas, breads, rice and potatoes. Called carbohydrates, or carbs, they’re the go-to nutrient that many people try to cut down on (or cut out) when trying to lose weight …
You’re late to everything. If you don’t put an event in your calendar, you completely forget about it. And those tasks at work you’ve been putting off? They’re piling up fast …
The United States is in the midst of a national emergency when it comes to teen mental health. Statistics show that teen depression and suicide are on the rise.According to the Substance Abuse and …
Some days, we can be our own worst critics. It’s like there’s a constant commentator in your head nitpicking every single thing you do.The truth is, negative self-talk happens to the …
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