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… in many types of dishes, and they’re great hot or cold. They also offer several health benefits.”Romito shares why black beans should become a regular part of your meal plan.Black bean nutrition …
… OK, this probably isn’t the first ingredient that comes to mind. But with all the wonderful benefits tofu can bring to your smoothie cup, you won’t be disappointed! It’s a plant-based …
… They have vitamin A, B vitamins and vitamin C. These nutrients are responsible for head-to-toe benefits, from supporting your vision to strengthening your immune system. Vitamin D, magnesium and calcium work together to …
… changes you can commit to long term.Which diet is right for diabetes?Many diets claim health benefits. But newer guidelines for people with type 2 diabetes say that there is not just ‘one’ diet …
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… for head-to-toe health. It has essential vitamins and minerals like potassium, vitamin A, folate and magnesium. These nutrients go a long way in promoting the health of your heart, eyes, muscles and bones …
… But more than keeping you hydrated during hot summer days, watermelon has a number of other health benefits. It’s packed with antioxidants like lycopene that can help protect against chronic diseases like diabetes and …
… were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous …
… that’s not always ideal.So, is chocolate milk good for you? Let’s break it down.Benefits of chocolate milkLooking for a reason to pour yourself an ice-cold glass of chocolate milk? Here …
… there’s so much more to this zany-looking fruit than popular knowledge conveys. Bananas also have magnesium and vitamin B6, which help regulate blood pressure and metabolism. And they have fiber to keep your …
… RD. “This not only makes your routine more exciting and fresh — it may also offer impressive nutritional benefits.”Here are four reasons to rotate your foods:1. You’ll get more nutrientsYou may miss out …
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