Search Results for: recipes

March 9, 2023/Recipes

Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs

… servingsCalories: 190Fat: 9 gSaturated fat: 3 gSodium: 91 mgCholesterol: 45 mgProtein: 17 gCarbohydrates: 11 gFiber: 2 gSugar: 0 g— Modified from Keep the Beat – Heart Healthy Recipes, from the National Heart, Lung and Blood Institute.

September 15, 2020/Recipes

Recipe: Spicy Oven-Baked French Fries

… brown.Turn fries occasionally to brown on all sides.Nutrition informationMakes 5 servings.Nutrition information (per 1-cup serving)Calories: 238Fat: 4gSaturated Fat: 1gCholesterol: 0mgSodium: 163mgSource: “Heart Healthy Recipes,” National Heart, Lung and Blood Institute

Chia cole slaw in a white bowl on a light background.

October 20, 2022/Recipes

Recipe: Chia Coleslaw With Raisin Reduction

… gProtein: 1 gTotal carbohydrate: 10 gRecipe: Raisin ReductionThis raisin reduction recipe is a great way to sweeten recipes without adding processed sugars. Raisins also contain dietary fiber, protein and antioxidants. You can store the reduction …

March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

… size = one pieceCalories: 176Fat: 4 gSaturated fat: <1 gSodium: 199 mgProtein: 27 gCarbohydrate: 7 gSugars: 4 gDietary fiber: 1 g— Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute (2003).

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October 4, 2022/Recipes

Recipe: Slow Cooker Bone Broth

… low heat, stirring occasionally.Pour one cup into a mug and enjoy, or use the broth in recipes calling for chicken or beef stock.Store all leftover broth in a sealed container in the refrigerator …

Hands holding a smoothie bowl with granola and a blackberry on top

February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

… vanillaTexture: Unsweetened coconut flakes, raisins, goji berriesSample smoothie bowl recipesYou can experiment with turning your favorite smoothie recipes into bowls, but here are a few recipes to get you started.Go Green Smoothie Bowl. This …

April 5, 2022/Recipes

Recipe: Snappy Salmon Burgers

… 0 gTotal sugar: 1 gProtein: 25 gDietary exchanges: 1/2 starch, 3 lean meat— Holly Clegg’s TRIM & TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes. Posted with permission.

May 18, 2023/Recipes

Recipe: Grilled Veggie Kabobs

… Makes 8 servingsCalories: 73Total fat: 1 gSaturated fat: 0 gCholesterol: 0 gSodium: 107 mgTotal fiber: 0 gProtein: 4 gCarbohydrates: 4 gPotassium: 515 mg— National, Heart, Lung and Blood Institute’s Delicious Heart Healthy Latino Recipes.

Rectangular chocolate and walnut bars with chocolate frosting

April 2, 2021/Recipes

Recipe: No-Bake Dark Chocolate Walnut Dessert Bars

… least one hour before serving. Cut into 24 portions, and serve.Nutrition InformationMakes 24 one-ounce servingsPer serving:Calories: 100Carbohydrate: 13gSugars: 7gSaturated Fat: 2gProtein: 2gFiber: 2gSodium: 15mgCholesterol: 0mgSource: Cleveland Clinic Wellness Institute Lifestyle 180 recipes.

January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

… since it’s shown to be the best for your heart. Put a few Mediterranean diet-friendly recipes in your weekly recipe cycle to reap the benefits of lean meat, fish, fruits, veggies and whole …