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The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. But don’t despair — this …
… dieting.What if you’re still trying to lose more weight and you’ve hit the dreaded weight loss plateau?“Sometimes, six months to a year after starting to lose weight, your weight loss will …
When people commit to losing weight, the first thing they tend to do is focus on their diet — namely, eating less.And for most people, that’s a reasonable place to start.But when you …
You’ve decided to try to lose weight and eat a healthier diet so you feel better and your joints don’t ache so much. Okay. Now what? There’s no shortage of diets and …
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… in shorter windows can mean you’re eating fewer calories. Cutting down on calories can lead to weight loss. And for people who have overweight or obesity, moving toward a healthy body mass index (BMI …
You’re hungry. Dinner’s in the past and sleep is just ahead. What do you do?Making the wrong late-night snack choices can add to your weight and subtract from your sleep, and …
… six things you can do to reduce your risk of getting breast cancer.1. Maintain a healthy weightExtra weight means extra risk when it comes to breast cancer.Studies show that having obesity significantly increases …
If you hear the words “military diet” and assume it’s the diet those buff, tough soldiers are following, then you’re not alone. The name conjures up images of boot camp-style fitness that …
No one will doubt that the teenage years can be a tough time. Hormones raging. Acne popping. That feeling that everyone else knows what they’re doing while you’re flailing around in that time …
Cashews are nuts that form on the outside of a fruit called the cashew apple. There’s one nut on each fruit, and you can eat both the nuts and the fruits. Cashew trees grow …
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