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… S. Centers for Disease Control and Prevention (CDC) shows as many as 1 in 9 U.S. women reported drinking alcohol while pregnant.Researchers looked at data on pregnant women between the ages of 18 …
… Patton offers up one important reminder, though: “Just remember to practice portion control,” she says. “Even the healthiest appetizers should be eaten in moderation.” Try these:Healthy Deviled Eggs: This classic but slightly modified recipe …
… or fresh, and they’re chock full of vitamins, minerals and antioxidants.Peaches boast lots of potential health benefits, including improved digestion, a healthy heart, a strong immune system and improved allergy symptoms. Registered dietitian …
… work as well.”Dr. Bartholomew also emphasizes that finding emotional support can be huge — especially from other women living with lipedema. To connect with others about the condition, visit:Lipoedema Ladies, where women support each …
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From sardines to mackerel, fish has a multitude of benefits ranging from omega-3 acids to protein. However, there are a few varieties that are healthier for you than others. Registered dietitian Julia Zumpano, RD …
… Hey, aren’t we all — but swimming is a great exercise choice to help you maintain your health as the years pile on.A study of postmenopausal women with high blood pressure found that swimming …
… 4. Boosts bone healthManganese is one of the minerals important for growing and maintaining healthy bones. “Bone health is important for everyone, especially for older women. They are at the greatest risk for osteoporosis,” says …
Choosing to continue your education is a big deal. Whether you’re going for your AA, BA, AS, BS or an industry-specific license, you’re doing a lot more than just hitting the books …
If you’ve been bypassing hemp seeds in the grocery store because you associate hemp with cannabis (marijuana) — or maybe you’re just not a seed lover — it’s time to give these tiny, tasty …
A cow’s liver — much like that of a human’s — needs a lot of vitamins and nutrients to help it work well. The liver is an organ that aids in the removal of harmful …
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