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… sign of an underlying sleep disorder. For example, sleep apnea — a disorder that causes you to stop breathing temporarily while asleep — is known for causing people to regularly feel exhausted.Another sleep disorder, restless legs …
… thumping over an extended period. These types of exercise elevate your heart rate and often leave you breathing heavier. Cardio activities include running (or faster walking), biking, swimming and rowing.Strength training typically features short …
… halts. Blood doesn’t reach the lungs or brain. People abruptly pass out, don’t respond, stop breathing, have no pulse.“No one can endure this for more than about four or five seconds without …
… stress relief, practicing mindfulness can help you feel calmer and more relaxed.Studies have also shown that breathing better and more deeply — both things that occur in mindfulness practice — can improve your overall health. For …
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… a wound, you can develop a potentially deadly condition called botulism. This serious nervous system disorder affects breathing and can result in muscle paralysis.Right about now you might be feeling a bit alarmed: Why …
… Having said that, it’s perfectly okay to check on the person to make sure that their breathing pattern is normal and that they are peacefully resting. Doing so doesn’t even have to wake …
… young children aren’t capable of adjusting masks or removing them if they start to have difficulty breathing, she adds.How you can protect infants in public spacesWith the nicer weather, you might be itching …
… head to toe. In addition to muscle tightness, it can be at the root of chronic pain, breathing issues, cardiovascular problems, stomach trouble, anxiety and more.According to the American Psychological Association, one of the …
… nervous system is part of a larger system in charge of unconscious body processes like digestion and breathing.It’s mainly responsible for the “fight-or-flight response” that helped us run from a saber …
If you have high blood pressure, your doctor might recommend getting more exercise. While medication can help manage your blood pressure, exercise is an excellent way to help lower your blood pressure by making your …
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