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… irreversible damage.“Even healthy mouths have bacteria. But the sugars and acid throw it out of balance, creating a snowball effect,” says Dr. Clemons. “The cavity-causing bacteria continue to increase over time, and these …
… vitamin K2,” Zumpano explains. “The same happens in animals and during fermentation processes. Bacteria are key to creating vitamin K2.”That synthesizing process means that determining just how much vitamin K2 is in any particular …
… built around nourishing your physical, emotional and spiritual growth. Yoga teaches you how to navigate life by creating and honoring boundaries, embracing a no-harm mentality, surrendering to the divine, and aligning your mind, body …
… thoughts or feelings that are uncomfortable. Culturally, we tend to be less adept at managing boredom through creative pursuits or a meditation practice.But spacing out creates opportunities to rest, relax and recharge.“Learning to …
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… re a natural listener.You enjoy alone time.You avoid conflict.You consider things carefully.You’re creative.What is an extrovert?People, places, things — extroverts tend to draw their energy from the outside world …
… of water? Flavor your water with lemons, limes or cucumber slices. Don’t be afraid to get creative with your water.Eat more calcium/low–fat dairy. One study suggests that calcium supplements are an …
… knockout recipe for a lentil salad loaded with vitamins, minerals and plenty of crunch.Bottom line? Get creative!There are endless combinations of fruits, vegetables, proteins and other foods that you can use to add …
… whipped cream, chocolate syrup, flavored syrup, sugar, even flavored creamers or powdered coffee creamers, these items are creating negative impacts on your health by adding excess sugar, saturated fat, trans fat and overall calories to …
We’ve ascribed medicinal properties to garlic — also known as Allium sativum — for thousands of years. You can find references to the herb-like vegetable throughout human history. It’s been used to treat everything …
After more than a year spent primarily at home during the COVID-19 pandemic, there are a lot of things we’ve forgotten how to do, including socializing with other human beings and wearing pants …
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