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… support your heart by lowering your cholesterol. All carrots are nutritious, but different colors have slightly different benefits. So, consider tasting the carrot rainbow!Beets: Another flavorful root vegetable, beets are a good source of …
… work with iron to maintain healthy blood cells, and your bones and teeth will love the manganese, magnesium and phosphorus.Tomatoes. It’s easy to overlook such a common ingredient, but tomatoes are a worthy …
… salad or roast it with your baby potatoes. And with an abundance of nutrients, there are many benefits of eating broccoli.”Broccoli nutrition factsA cup of chopped raw broccoli has approximately:31 calories.6 grams …
… to prevent burning.Ingredient health benefitsThese oatmeal-maple and raisin cookies feature ingredients with some impressive health benefits:Oats: This whole grain is packed with protein and dietary fiber, plus it’s an excellent source …
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… of various kinds of nuts and how you can get more of them in your diet.Health benefits of nutsPeart points to two large epidemiological studies that have shown some serious health benefits of eating …
… eyes in working order and your vision sharp, while your bones can benefit from the calcium and magnesium.Onions: The real beauty in these tearjerkers is on the inside. Onions are rich in heart-helpful …
… and selenium help balance your hormones and promote immunity. There are also heart-helpful nutrients like potassium, magnesium and vitamin B9 (folate). And antioxidants like flavonoids work with fiber to fight inflammation and help lower …
… grain isn’t quite as popular with the shell on, but each little kernel is packed with benefits for any rice-based meal. Brown rice has essential B vitamins like thiamine (vitamin B1), vitamin B6 …
… electrolytes — sodium and chloride.Those elements are among the list of substances classified as electrolytes. Others include magnesium, potassium and calcium. Your cells use electrolytes to conduct electrical charges to keep your body running.Positive …
There’s no shortage of neon-colored sport and electrolyte drinks sitting on store shelves. Those bottles are filled with promises of improved physical performance, faster workout recovery and less fatigue.But is guzzling down …
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