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A plate of holiday desserts featuring cupcakes, frosted cookies and candy canes
December 3, 2021/Heart Health

How You Can Avoid Holiday Heart Syndrome

… heart syndrome. We talked to Dr. Cho to get a better idea of what this syndrome is, why it happens and how to cut it back.What is holiday heart syndrome?Holiday heart syndrome refers …

Woman wrapped in bath towel, with hair also in towel, looking in bathroom mirror, with hand near breast
February 12, 2025/Mental Health

Why Do You Get Sad When You Touch Your Nipples?

… impact on your physical and mental health. Finding ways to self-soothe in times of stress may help reduce the severity of your symptoms. But more than that, it could also improve your ability to …

Person in bikini with hourglass figure
September 2, 2022/Wellness

Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

helps you breathe.“In each case, the muscles you contract increase intraabdominal pressure and push your lungs and stomach contents higher into your rib cage,” Dr. Browning explains.Why does it happen?The more you

Scale on seesaw going up and down
October 1, 2019/Weight Loss

Why People Diet, Lose Weight and Gain It All Back

… even after eating a normal meal.Makes you think, “Oooh that looks good”: Eating fewer calories alters how you think about and perceive food. Research shows dieters become hyper-focused on food and that it

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Older person experiencing heart palpitations, with hands on thier chest.
December 21, 2022/Heart Health

How Supplements Affect Heart Palpitations

… thinking about how your heart beats or why it beats the way it does — or at least you didn’t until that odd sensation caught you off guard. And now it’s suddenly top of …

Person with eyes closed, inhaling on an asthma inhaler
November 12, 2024/Lung

Why Is My Asthma Worse at Night?

… can affect adults and children alike.Why does asthma sometimes get worse at night, and how can you get relief? Pulmonologist Emily Pennington, MD, explains nocturnal asthma and how you can learn to manage it

Healthcare provider showing brain scans on a tablet
August 20, 2025/Brain & Nervous System

Epidural vs. Subdural Hematomas: What Are They?

Nothing can give you pause quite like hearing that you have blood collecting in your brain. But where that blood is and why it’s there can make a big difference in what comes next …

Parent hugging child within a glass house, with other siblings in the background outside of it
June 30, 2025/Children's Health

Always Coping, Rarely Seen: Explaining Glass Child Syndrome

By Jenn Lonzer, MAI was the “easy” kid. The helper. The quiet one. I got good grades, stayed out of trouble and tried hard not to need much. I didn’t realize until much later …

Person reading at beach wearing sunhat
March 29, 2023/Skin Care & Beauty

Best Ways To Protect Your Hair From Sun Damage

We all know how important it is to apply (and reapply!) sunscreen during those hot, long summer days to prevent skin damage. But did you know the sun can also damage your hair?“Sun damage …

person doing yoga warrior pose
December 29, 2023/Mental Health

How To Break Bad Habits

There are times when you know you want to change — even when you know you need to change — but you find yourself resisting. What’s the deal? And what can you do about it?With …

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