… heart syndrome. We talked to Dr. Cho to get a better idea of what this syndrome is, why it happens and how to cut it back.What is holiday heart syndrome?Holiday heart syndrome refers …
… impact on your physical and mental health. Finding ways to self-soothe in times of stress may help reduce the severity of your symptoms. But more than that, it could also improve your ability to …
… helps you breathe.“In each case, the muscles you contract increase intraabdominal pressure and push your lungs and stomach contents higher into your rib cage,” Dr. Browning explains.Why does it happen?The more you …
… even after eating a normal meal.Makes you think, “Oooh that looks good”: Eating fewer calories alters how you think about and perceive food. Research shows dieters become hyper-focused on food and that it …
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… thinking about how your heart beats or why it beats the way it does — or at least you didn’t until that odd sensation caught you off guard. And now it’s suddenly top of …
… can affect adults and children alike.Why does asthma sometimes get worse at night, and how can you get relief? Pulmonologist Emily Pennington, MD, explains nocturnal asthma and how you can learn to manage it …
Nothing can give you pause quite like hearing that you have blood collecting in your brain. But where that blood is and why it’s there can make a big difference in what comes next …
By Jenn Lonzer, MAI was the “easy” kid. The helper. The quiet one. I got good grades, stayed out of trouble and tried hard not to need much. I didn’t realize until much later …
We all know how important it is to apply (and reapply!) sunscreen during those hot, long summer days to prevent skin damage. But did you know the sun can also damage your hair?“Sun damage …
There are times when you know you want to change — even when you know you need to change — but you find yourself resisting. What’s the deal? And what can you do about it?With …
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