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Search Results for: balanced morning meal

Closeup of people holding up shot glasses
February 15, 2024/Digestive

What Does Alcohol Do to Your Body? 9 Ways Alcohol Affects Your Health

… large and small intestines are critical to proper digestion. They also help fend off inflammation and support healthy metabolism.When you drink too much alcohol, it can throw off the balance of good and bad …

Ilustration of a tumor in the brain
February 16, 2022/Brain & Nervous System

What Are the Actual Warning Signs of a Brain Tumor?

… affected area of your brain controls.How big the tumor is.But to know when a symptom really spells trouble, you need to know your own body. Changes in your health can be just as …

Elderly couple sitting on bed talking in bedroom, in early morning light
November 13, 2024/Brain & Nervous System

Do You Have Early Signs of Dementia?

… you to a neurologist, geriatrician or other specialist for a full workup.Before receiving a diagnosis, your healthcare team will likely perform several tests that include:Testing your balance, coordination and reflexesCognitive screeningNeuropsychological testingBrain imagingBloodworkTaken …

People doing tai chi in a park
May 23, 2025/Exercise & Fitness

Somatic Exercises: What They Are and How They Benefit You

… many exercises we’ve mentioned here.Dr. Creel explains seven potential benefits of somatic movement.1. Improves balance, strength and flexibilityLike any other fitness practice, somatic exercise can improve your physical health. They may:Lengthen …

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March 17, 2023/Wellness

Lucky Girl Syndrome Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

… or doing light exercises or yoga.Finding balanceEven with positive thinking, it’s important to have a healthy balance. And just like many internet-borne trends, it’s important to take them with a grain …

Person in foreground standing in front of many presents with person in background holding gift bags.
February 1, 2023/Sex & Relationships

What Is Love Bombing?

First comes love, then comes marriage… It’s a familiar children’s nursery rhyme for many, but in truth, there are several other stages that need to happen in order for a healthy relationship to …

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