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… depression, lower your blood pressure and improve your overall mood.Honey: It may be sweet, but the benefits are even sweeter! Honey is rich in certain types of antioxidants called polyphenols and flavonoids. These natural …
… to promote your bone health, immunity and metabolism — like vitamin C, vitamin K, vitamin B9 (folate) and magnesium. This cruciferous vegetable’s natural properties may also lower your risk of cancer and support the lining …
… Cloves: You may be surprised to find another spice on this list, but cloves also have some benefits to bring to the dinner table. Like cinnamon, cloves have calcium and magnesium. But there are other …
… of 85% water, so they hydrate you while you eat them!Lemons. A sour citrus with sweet benefits, lemons have vitamin C, vitamin A, B vitamins and potassium. These vitamins and minerals support important aspects …
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… or eliminate treats,” notes Patton. “Instead, DASH recommends incorporating heart-healthy foods into your daily life.”Health benefits of the DASH dietThe benefits of DASH are well-documented. Multiple studies have found that people who …
… t captured the spotlight like many other nutrients. (We’re looking at you, vitamins B and D, magnesium and calcium.) Choline wasn’t officially recognized as an essential nutrient until 1998, but it is finally …
… high speed until smooth.Pour the smoothie into your favorite glass and enjoy!Ingredient health benefitsGinger: The benefits of this ancient root are as potent as its flavor. Ginger is brimming with antioxidants that, in …
… This cooking oil has been a popular culinary ingredient for thousands of years, and with all the benefits it can bring to any recipe, it won’t be going away any time soon. Extra virgin …
… plant pigments that support your brain. Anthocyanins may lower your blood pressure, too.Red onions: The health benefits of onions are as potent as their flavor and aroma. For starters, onions have flavonoids and antioxidants …
This flavorful and satisfying dish offers a medley of vegetables and chicken that is sure to be a family favorite. And once you chop the veggies and slice the chicken, this dish cooks in less …
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