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… sneeze.Cat-cow poseIf you’re up for a bigger challenge, you can incorporate Kegels into other stretches and exercises, like cat-cow pose.Here’s how:Start in a tabletop position on the floor …
… to process information and to recall that information.”And Dr. Wakim-Fleming adds that going for longer stretches without alcohol is a better bet for seeing liver recovery.“If you extend Dry January to longer …
… anxiety, Dr. Albers says you can use tools to address both body and mind. Try some yoga stretches, or take a tennis ball and rub it under your foot or behind your back. “Find gentle …
… rest days.” These activities may also help you reduce your risk of arthritis. And try exercises and stretches to ease knee pain (runner’s knee).Take steps to prevent injuries and avoid falls. And care …
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You know that feeling after a great night’s rest? When you wake up all energized and ready to tackle your day like a hyperactive squirrel who’s had a few too many energy drinks …
Exercise can lead to sore, achy muscles. But foam rolling can be a useful strategy when it comes to warming up before a workout or cooling down after a sweat session.By using a lightweight …
White sandy beaches, blue skies and a cocktail in hand.When you’re on vacation, the last thing you probably want to think about is hitting the gym.But keeping up your exercise routine doesn …
“Sit up straight and tall,” the yoga instructor tells the class — but when you have scoliosis, a curvature of the spine, your version of sitting straight and tall can look very different from everyone …
While the weight of the world may rest on your shoulders, your hips are responsible for carrying you through the day. They support you as you walk, squat or climb stairs. Your hip joints even …
Getting a good night’s rest under stressful conditions is hard enough, but sleeping well during an ongoing pandemic can feel impossible some nights.It’s not just you, though. Stress-related insomnia due to …
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