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… to birth by way of self-hypnosis. The idea behind it is that the techniques used, like breathing and visualizations, can help you manage the discomforts of labor and delivery. And this will, in theory …
… your nose and mouth are the pathway of air entering and exiting your lungs. In normal everyday breathing your nose is the primary pathway.Even during exercise where mouth breathing becomes more dominant, some air …
Using a neti pot may look silly, but these teapot-like contraptions can do wonders for nasal congestion. They’re a quick way to get relief without taking medicine. But if you don’t use …
… short-term memory, which triggers great anxiety. Remind your loved one to stay in the moment by breathing deeply. Relaxing the mind will ease memory retrieval. Games like chess and Sudoku can also exercise the …
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… may experience signs of an allergic reaction, like:Hives.Itchiness.Rash.Runny nose.Scratchy throat.Swelling.Trouble breathing.Vomiting.Why people develop allergies is still a topic of debate in the medical world.“Allergies are …
… being still and silent can help you:Lower your blood pressure.Decrease your heart rate.Steady your breathing.Reduce muscle tension.Increase focus and cognition.Americans tend to struggle with stillnessThere are cultural differences when …
… Injuries to the chest from a fall or hard hit.Twisting beyond your normal range of motion.“Breathing can be painful, especially deep breaths,” says Dr. Morgan. “But what muddies the picture is that sometimes …
Perhaps nothing will throw your bedtime routine for a loop quite like the sound of your little one seemingly transformed into a seal pup. The sound of your kid’s barking cough is enough to …
If you’re pregnant and thinking of smoking a cigarette, consider this: You may be making a life-or-death decision for your baby.Any smoking during pregnancy — even just a single cigarette a day …
Warm summer days are meant to be spent outdoors. While sunshine can be energizing, spending a lot of time in the sun — even if you’re just sipping iced tea while enjoying the latest beach …
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