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… salt, optional1/2 teaspoon freshly ground pepper2 pounds butternut squash, cut into 1-inch pieces1 cup wild rice, well-washed and drained2 quarts fat-free, reduced-sodium chicken broth1 bunch scallions, white parts and 2 …
… or peaches) or berries with seeds.Whole grains and starches, including rolled oats, barley, whole-wheat bread, brown rice, quinoa or pasta.Maintaining the weight you loseReducing carbohydrates to lose weight involves more than keeping …
Looking for a tasty, gluten-free side dish? Made from cornmeal, this cornbread casserole makes a delicious addition to a dinner meal — in place of potatoes, rice or pasta.Ingredients2 cups water1 cup whole-grain …
… chopped mustard greens1/4 cup water1 1/2 tsp minced garlic1 tbsp low-sodium soy sauce2 tsp rice wine vinegar1 tsp white sugar1/2 onion, finely choppedDirectionsHeat sesame seeds in large skillet over medium heat …
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… the pickled cucumber and onion1 cucumber, thinly sliced1/2 red onion, very thinly sliced1/4 cup unseasoned rice vinegar1/2 teaspoon sugarFor the burgers15-ounce can chickpeas, drained and rinsed1 tablespoon fresh lime juice1 cup …
… and cook 1 minute.Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.In a small bowl, whisk together rice vinegar, oil, mustard and wasabi …
… and treatments for yellow diarrhea.Why is my diarrhea yellow?Most of us expect poop to be brown. But stool color, shape and even smell can change from day to day. Loose, watery stools, or …
… lemon juice1/2 teaspoon dried dill weed leavesSalt and pepper to taste1 egg1 egg white2 cups crisp rice cerealDirectionsWith knife or food processor, chop salmon into small pieces.In large bowl, mix together salmon, green …
… sweet flavor. Pearled sorghum is softer. You can cook sorghum grains on the stove or in a rice cooker or oven just as you would other whole grains.Unlike rice and similar grains, sorghum keeps …
… teaspoons freshly minced ginger root1 15-ounce can chickpeas, drained and rinsed1/2 cup unsalted peanutsDirections: Cook brown rice according to the package directions. Steam sweet potatoes and carrots until fork tender. Set them aside …
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