Locations:
Search
Prediabetes is essentially a health warning stage. The diagnosis means your blood sugar is higher than it should be but not high enough to be classified as Type 2 diabetes, a chronic and often life …
… an apple, an orange, a cucumber,” Zumpano says. In addition to fruits and vegetables, other examples include:Brown or wild rice.Chicken/turkey breast.Eggs.Fish (especially oily fish, such as salmon, tuna, herring or …
… grated parmesan cheese and 1 cup shredded low-fat cheese. Gently stir the yogurt mixture into the rice mixture.Spray a 2-quart casserole dish with non-stick cooking spray. Spoon rice mixture into the …
… next four ingredients to a boil in a medium saucepan over medium heat, stirring occasionally.Stir in rice. Cover and reduce heat to low. Simmer five minutes, stirring occasionally.While the rice mixture cooks, prepare …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… salt, optional1/2 teaspoon freshly ground pepper2 pounds butternut squash, cut into 1-inch pieces1 cup wild rice, well-washed and drained2 quarts fat-free, reduced-sodium chicken broth1 bunch scallions, white parts and 2 …
… or peaches) or berries with seeds.Whole grains and starches, including rolled oats, barley, whole-wheat bread, brown rice, quinoa or pasta.Maintaining the weight you loseReducing carbohydrates to lose weight involves more than keeping …
Looking for a tasty, gluten-free side dish? Made from cornmeal, this cornbread casserole makes a delicious addition to a dinner meal — in place of potatoes, rice or pasta.Ingredients2 cups water1 cup whole-grain …
… chopped mustard greens1/4 cup water1 1/2 tsp minced garlic1 tbsp low-sodium soy sauce2 tsp rice wine vinegar1 tsp white sugar1/2 onion, finely choppedDirectionsHeat sesame seeds in large skillet over medium heat …
… the pickled cucumber and onion1 cucumber, thinly sliced1/2 red onion, very thinly sliced1/4 cup unseasoned rice vinegar1/2 teaspoon sugarFor the burgers15-ounce can chickpeas, drained and rinsed1 tablespoon fresh lime juice1 cup …
… and cook 1 minute.Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.In a small bowl, whisk together rice vinegar, oil, mustard and wasabi …
Advertisement
Advertisement