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Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

… that can cause decreased appetite as a side effect.”And a decreased appetite can often lead to weight loss.“That’s also going to lead to muscle loss and increased risk of malnutrition,” says Kaetzel …

An acai smoothie bowl topped with banana, raspberries, coconut and oats.
July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

… problem than you had in the first place without it.”Does the acai berry cleanse help with weight loss?Short answer: Not really.Long answer? It may cause you to think you’re losing weight

half of a grapefruit sitting in a bowl
July 26, 2021/Nutrition

Does the Grapefruit Diet Work?

… you eat less. (The nutrition pros call that concept “preloading.”)As for the grapefruit diet’s quick weight loss claims, that’s more a byproduct of severely slashing calories. “You lose weight on the plan …

A pile of various kinds of raw meat and poultry
July 1, 2021/Nutrition

The Carnivore Diet: Can You Have Too Much Meat?

… exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds.The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. It was founded on the belief that high …

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Protein bowl of tofu, eggs, rice and veggies
March 17, 2025/Wellness

8 Symptoms of Protein Deficiency

… and look pale. Low protein may also cause telogen effluvium, or rapid hair loss.Weight gain or weight lossA protein deficiency may also impact how much you weigh.“When it comes to weight loss, it …

woman pinches saggy arm
March 22, 2021/Aging Well

Thinking About Arm Lift Surgery? Facts You Should Know

… may get crepey and loose, creating excess bags under your arms. If you’ve had a significant weight loss or weight fluctuations you’ll likely see this result.If this is your situation, an arm …

Different people on beach with a variety of body shapes.
January 14, 2023/Wellness

What Does Your Body Shape Say About Your Health?

Our genetics play a role in determining where our weight takes up residence in our bodies. Some people are more likely to gain weight around their waistline, while others are more likely to see weight

Bowl of sliced nectarines and whole nectarines on table with kitchen towel
April 10, 2025/Nutrition

5 Health Benefits of Nectarines

Fruit-wise, it’s hard to top the experience of biting into a perfectly ripe nectarine, with its cheerful hue and sweet, slightly tangy, bright flavor.Nectarines are a type of stone fruit, as they …

woman slicing healthy bread with nuts
April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

So you’ve followed the ketogenic diet for a few months now. You’ve achieved ketosis, lost some weight and (hopefully) experienced the intense mental clarity that keto-fanatics rave about.But after months of …

Toddler drinking from a pink cup
July 31, 2024/Children's Health

When and How To Wean Your Baby Off Bottles and Sippy Cups

Sippy cups. Trainer cups. Bottles. Whatever you choose to use to feed your baby, the transition to regular, adult-sized cups can be a challenge. Some little ones are totally game, while others greet the …

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