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… cereal, pasta, rice and flour. And it’s found naturally in foods like:LentilsBeansGreen leafy vegetables (like spinach, romaine lettuce, kale and broccoli)Citrus fruitNutsBeansIronRecommended intake: 27 mg per day.Iron is an important part …
When you’re ready to start or expand your family, your thoughts shift to all things baby-making and fertility. While you’re shopping for prenatal vitamins and looking for the best ovulation app, you …
… are particularly helpful for boosting immunity, like:Fatty fish.Citrus fruits.Garlic.Ginger.Turmeric.Broccoli.Bell peppers.Spinach.Yogurt.Almonds.Sunflower seeds.Avoiding foodborne illnessIf cancer treatments have affected your immune system, you may be …
… with low-fat milk or unsweetened milk alternative, 1 cup of frozen fruit, 1 cup of frozen spinach or kale, 1 scoop of low-sugar protein powder or ½ cup of Greek yogurt or silken …
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… what else is often packed with vitamin A? Leafy greens such as:Broccoli.Collards.Kale.Romaine lettuce.Spinach.These salad-bar mainstays also are solid sources of lutein and zeaxanthin, a pair of vision-aiding …
… rich foods include:Fruits, particularly bananas, papaya, avocados and blackberriesLeafy greens, like arugula, dark lettuce, kale and spinachLegumes, like black beans and edamameNuts and seeds, especially almonds and pumpkin seedsEat more: ZincZinc helps regulate your …
The health benefits of choosing whole foods like fruits, vegetables and whole grains over processed foods are nearly endless. One of the primary benefits of these nutrient-rich foods is that they can reduce inflammation …
Since you were a kid, you were probably told that being healthy meant eating a wide variety of nutrient-packed foods. You were also likely encouraged to eat a lot of fruits and veggies, and …
Stress isn’t exactly in short supply these days. In fact, more than 1 in 4 adults say they’re so stressed out, they can’t even function, according to a report by the American …
What is matcha tea?You know matcha when you see it. Matcha is a highly concentrated uniquely vibrant green tea that also often comes in a powdered form from finely grinding condensed dried green tea …
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