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… where you sleep. If you’re in a relationship and noticing that your and your partner’s sleep habits are just not meshing, you might want to consider a “sleep divorce.” Don’t fret, this …
… and burnout. And you may even limit your participation in upcoming races.Matthew Winters, DPT, shares seven tips to help your body recover from a cycling race for optimal performance down the road.1. Cool …
… is possible to overcome the behavior. For anyone who thinks they have SPD, Dr. Darling offers these tips:1. Let go of the guilt“The first step,” according to Dr. Darling, “is acknowledging that skin …
… more enjoyable.Get some sleepHave a cup of herbal tea or tart cherry juice to help you sleep. Go to bed at the same time every Sunday night. Getting enough sleep can help you feel …
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… the solution? Oftentimes, the answer is yes. Dr. Farooq highlights their health benefits. She also shares essential tips on proper care and maintenance to ensure safe and effective use.Are humidifiers good for you?“Dry …
… stays in the car. However, rear-facing seats should only be used for travel and not for sleep or feeding times.Rear-facing car seat guidelines for installationHere are a few things to keep in …
… if you’ve noticed a drastic change from your child’s usual disposition. A mood disorder or sleep disturbance might also cause similar behaviors.Once diagnosed, behavioral therapy is the first-line treatment for intermittent …
Sleep is all about comfort. The bedroom temperature, the feel of your sheets and what you wear to bed all contribute to your sleep experience.But when most people think about wearing a bra, “comfort …
Job stress? Poor sleep habits? No time to cook fresh foods? We live in a fast-paced world, with plenty of challenges to maintaining good health.So, when we find ourselves routinely grappling with conditions …
Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that you’re not alone.Whether your time is 3 a.m. or 1 …
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