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Hand holding hot glass mug of tea, with medicine packet open on bed cover

Battling Bronchitis? Try These Home Remedies

… gunk generated by your immune system often turns thick and sticky, which isn’t exactly ideal for breathing when it’s in your windpipe.Drinking plenty of fluids can help loosen up that mucus to …

person blowing nose on sofa
October 6, 2023/Ear, Nose & Throat

Why Do I Sometimes Get Congested in One Nostril?

… Here are some other signs to look out for along with having a single clogged nostril:Difficulty breathing.Whistling sound during breathing.Snoring.Nasal bleeding or discharge.Facial pain or pressure.Weakened sense of smell …

Parent holding baby and giving bottle to baby on a chair
September 13, 2022/Children's Health

The Risks of Bottle-Feeding in Bed

… back in bed, they may be unable to adjust on their own. That may lead to them breathing in the fluid and choking.This is also the reason why you shouldn’t leave an infant …

preparing flu shot for child in doctor's office
September 15, 2022/Children's Health

Does My Child Need a Flu Shot This Year?

… says. “Children living with heart disease, asthma or other kinds of lung conditions can also have more breathing difficulties and challenges with the illness, as compared to children without.”The potential for flu shot side …

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Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

… affected body system.”Cardiac or “wet” beriberi causes congestive heart failure, swelling in your legs (edema), difficulty breathing and neck veins that stick out. Some studies indicate that taking thiamine supplements every day can improve …

swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

… medications may also be required to “quiet” the airways.Breathe through a scarf. During training or exercise, breathing through a scarf can help to pre-warm the air as you breathe harder.Avoid exercising outdoors …

Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

… electrolyte element in your system can lead to symptoms like:Confusion and irritability.Irregular heart rate (arrhythmia).Breathing difficulties.Fatigue.Headaches.Muscle cramps or weakness.Diarrhea or constipation.Nausea and vomiting.Is it safe to …

woman in her forties, using an inhaler
November 28, 2023/Lung

Why Sex Hormones Can Help (or Hurt) Your Asthma

… their asthma later in life, probably because their testosterone levels decline with age.Can hormones affect your breathing?“The current research strongly suggests that sex hormones affect asthma,” Dr. Solanki reiterates. “But how exactly they …

lit cigarette floating in black background
January 3, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

Think there’s no harm in just a cigarette here and there? Think again.Even light smoking runs an increased risk of developing potentially deadly chronic lung diseases like emphysema and chronic obstructive pulmonary disease …

Person laughing at dinner table.
November 11, 2022/Mental Health

Why Laughing Is Good for You

We all have those people in our lives. The ones who laugh without abandon. Who come in with the punchline when you didn’t even see the joke coming.Sure, they’re fun to be …

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