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… your body composition may mean for your health and how you can lower your risk for chronic health conditions.What body shape are you?When considering your body shape and its impact on your health …
… it’s crucially important to prioritize your own mental health, too.“I talk to a lot of women who are used to being caregivers and putting themselves last,” notes Dr. Prewitt. “If your mental health …
… fiber will help you stay fuller longer. That can help curb your appetite and limit mindless eating.Health conditions and medicationsYour health status and the medications you take can also impact how much of certain …
… cooking a whole meal may seem too exhausting after a long workday.But is Girl Dinner actually healthy?According to registered dietitian Julia Zumpano, RD, LD, it all comes down to frequency and quality. “It …
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… the standards of masculinity are literally killing them.” Though rates of anxiety and depression are higher in women, men are four times more likely to die by suicide.Ignoring your mental health can also lead …
Had a few extra drinks between Friendsgiving and the ball drop on New Year’s Eve? If you overindulged a little (or a lot) during the holiday season, you’re not alone.Enter Dry January …
Want to make your New Year’s resolutions really count this year? Some of the vows you make — to eat healthier, exercise more, reduce stress or quit smoking — really get to the heart of the …
Your liver is a master at multitasking. It digests food, processes nutrients and removes toxins, and does away with old red blood cells, as well as hundreds of other important jobs.When your liver isn …
When it comes to warm-weather activities that are good for your health, you probably think of walking, hiking or running. But there’s another beloved pastime that holds a lot of benefits with a …
It’s a simple concept. Whip together equal parts water, sugar and instant coffee. Then pour the fluffy, cloud-like foam into a glass of milk and voilà!Dalgona coffee, aka whipped coffee is having …
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