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Search Results for: breathing

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

… affected body system.”Cardiac or “wet” beriberi causes congestive heart failure, swelling in your legs (edema), difficulty breathing and neck veins that stick out. Some studies indicate that taking thiamine supplements every day can improve …

swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

… medications may also be required to “quiet” the airways.Breathe through a scarf. During training or exercise, breathing through a scarf can help to pre-warm the air as you breathe harder.Avoid exercising outdoors …

Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

… electrolyte element in your system can lead to symptoms like:Confusion and irritability.Irregular heart rate (arrhythmia).Breathing difficulties.Fatigue.Headaches.Muscle cramps or weakness.Diarrhea or constipation.Nausea and vomiting.Is it safe to …

lit cigarette floating in black background
January 3, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

… Signs of lung damage from smokingThe cumulative effect of smoking can lead to noticeable changes in your breathing and lung health, including:Shortness of breath. You know that out-of-breath feeling that comes during …

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Person laughing at dinner table.
November 11, 2022/Mental Health

Why Laughing Is Good for You

… is to swoop in in a dangerous situation and psych you up to keep you safe. Your breathing gets shallow, your heart pounds and your pupils dilate. Researchers say that long-term activation of your …

left and right half of brain making a light bulb

Left Brain vs. Right Brain: Are You Really One or the Other?

… sound and touch). Your brain allows you to think, feel, speak and move. It helps control your breathing, heart rate and other functions that happen so automatically, you barely ever think about them.The list …

woman with asthma runs in the park
August 14, 2019/Lung

8 Tips for Exercising Outdoors with Asthma

… the quick change in temperature when you leave air conditioning to go out in the heat makes breathing more difficult.”Hot, humid weather can also increase the amount of pollution in the air, which can …

woman whiping nose with tissue
June 15, 2022/Ear, Nose & Throat

Chronic Rhinorrhea: 7 Surprising Causes of Constant Runny Nose

… swollen turbinates: Turbinates are thin, bony structures inside of your nose. Your turbinates may interfere with nose breathing if they swell after a bad cold, sinus infection or allergies.Most common cause of a constantly …

Surprising Relief for Your Stuffy Nose? Have Sex | Photo of blue tissue box with crumpled tissues beside it
March 22, 2018/Allergies

Surprising Relief for Your Stuffy Nose? Have Sex

Stuffy nose got you down? You might tap your medicine cabinet. Or, you could try going to bed instead — but not necessarily to nap. If your partner doesn’t mind a few sniffles, some intimate …

person in sweatshirt sitting on a bench outside and scratching their arm
March 29, 2022/Allergies

What Is Exercise-Induced Anaphylaxis?

You live for closing those rings or reaching that daily step goal. For you, exercise is never a chore. But one day while exercising, you start wheezing, itching and you break out in hives. And …

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