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… weeks significantly lowered their anxiety levels.Why? Chalk it up to mindfulness. Tai chi’s focus on breathing and movement takes your mind away from whatever else may be bugging you.“The practice of being …
… says. “Children living with heart disease, asthma or other kinds of lung conditions can also have more breathing difficulties and challenges with the illness, as compared to children without.”Some parents worry about side effects …
… all of those systems to calm down and turn off any alarm bells.”You can even try breathing techniques like 4-7-8 breathing, five-finger breathing or alternate nostril breathing as ways to calm …
Being sick is bad enough. But sometimes, even once you feel better, you’re left with unwelcome, uncomfortable reminders of your illness — like a painful sore throat from vomiting.Why your throat hurts after throwing …
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… or drink.Coughing or choking, especially while eating.Chest pain or discomfort.Difficulty swallowing.Excessive drooling.Noisy breathing.A hoarse voice or sore throat.Abdominal pain or vomiting.Bloody stool, saliva or vomit.Because all …
… gunk generated by your immune system often turns thick and sticky, which isn’t exactly ideal for breathing when it’s in your windpipe.Drinking plenty of fluids can help loosen up that mucus to …
… Here are some other signs to look out for along with having a single clogged nostril:Difficulty breathing.Whistling sound during breathing.Snoring.Nasal bleeding or discharge.Facial pain or pressure.Weakened sense of smell …
If you have severe asthma, you probably rely on inhalers or medicine to open your airways so you can breathe on a fairly regular basis. You’re also no stranger to the doctor’s office …
When you’re an exhausted parent with a demanding little one at home, anything that saves time or offers you a few extra minutes of super dreamy sleep probably seems like an idea worth trying …
Seeing a massage therapist for lymphatic drainage massage may help you find relief from fluid buildup and even painful swelling. This gentle massage technique moves lymphatic fluid (aka lymph) throughout your body.But if you …
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