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Have you heard about the skin care benefits of African black soap?This recently trending ‘must-have’ for your skin care routine has a history of use that goes back quite some time. African black …
For a vegan meal your family will love, try these black bean burgers. They’re cholesterol-free and rich in fiber, protein and iron. Blend the ingredients in your food processor. Store extra patties in …
This open-faced curried chicken salad sandwich is bursting with flavor, texture and nutrients before you even get to the protein-rich chicken.With almonds, grapes, celery, scallions, and cilantro, and a mixture of Greek …
You may be surprised at the secret ingredient here: Avocado, which deepens the chocolate flavor and adds creaminess. These bites are so rich and decadent, you won’t need more than one to be satisfied …
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… pan. They should sizzle as they hit the pan surface. Sear the duck skin until crisp and brown, 6 to 8 minutes. You want a deep golden brown color, but watch for burning. If they …
Avocados may be scrumptiously tasty, but the oh-so-healthy fruit is a notorious source of frustration in the kitchen. It usually takes days of patiently waiting for a rock-hard avocado to ripen — and …
… blender. Case in point: flaxseed. It’s one of many once-viral foods that saw a meteoric rise on social media and then dropped off the radar.But just because your favorite social media influencers …
… peanut butter or fruit (fresh or simmered over low) as a healthier alternative to maple syrup.Ingredients1 ripe banana (medium to large)2 eggs (egg beaters or egg whites if desired)½ tsp vanillaCinnamon to …
… family will love. It’s easy to double this recipe and freeze one for later.IngredientsIngredients for ricotta “cheese”2 cups raw cashews1/4 cup of warm water2 tablespoon extra-virgin olive oil4 teaspoons fresh …
… can suit any cuisine or flavor.These small, gluten-free legumes pack a healthful punch. Lentils are rich in vitamins, minerals and fiber, without the fat or cholesterol of red meat. If you’re trying …
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