Search Results for: sleep tips

Parent measures child's growth by marking the wall they stand against.

October 27, 2023/Children's Health

Is Your Child’s Growth on Target?

… 18-month clothing section.Why the roller coaster? And is this yet another thing you should lose sleep over? Pediatrician Minh-Y Canh, DO, explains.Growth and development: What’s ideal?“In the first two …

Hands cleaning parts of a CPAP in soapy water

March 20, 2025/Sleep

How To Clean a CPAP Machine

… parts that disconnect.“Most cleaning steps take less than a few minutes,” says certified nurse practitioner and sleep medicine specialist Jennifer Brubaker, PhD, APRN-CNP.And because the mask is directly in contact with your …

Two people look at each other while in a push-up position on exercise mats, crossing their left arms to their right shoulders

March 14, 2025/Exercise & Fitness

How To Start Working Out

… The good news? It’s never too late to start exercising.Exercise physiologist Ben Kuharik shares practical tips to get you started and stay motivated in pursuit of your health goals.How to start exercisingIf …

Legs and feet of person walking through leaves on grass outside

October 2, 2024/Wellness

20 Ways To Relieve Stress

… just make sure you wear sunscreen).Focus on sleepYou’ve probably heard this before, but getting quality sleep is important. Stress gets amplified when you don’t get enough sleep. And we know it can …

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A person suffering from a headache during a storm.

July 15, 2022/Chronic Pain

Barometric Pressure Headache: Can Weather Trigger Headaches or Migraines?

… may want to try medications or other treatments designed to keep migraines at bay before they happen. Sleep deprivation or other sleep issues for example can contribute to a higher frequency of headaches, so it …

Child in dark room huddled under blanket with nightmare ghosts in background.

December 14, 2022/Children's Health

Is Your Kid Having Nightmares? Who Has Them and How You Can Help

… experience sleep terrors more readily than nightmares. Here’s how you can tell the difference.Nightmares vs. sleep terrorsNightmares happen during REM sleep. It’s a lighter phase of sleep. When your child has a …

March 2, 2023/Mental Health

Done With Alcohol? Here’s How To Stop Drinking

Looking to take on a sobriety challenge, like Dry January? Or maybe it’s a pregnancy that made you realize it’s time to stop drinking. Or maybe you’re just looking to improve your …

August 6, 2021/Children's Health

5 Ways to Boost Your Child’s Immune System for Life

We all want to protect our kids whether it be from falls, bumps and bruises — or avoidable infections and diseases. To help your child avoid illness, it’s important to encourage good habits and take …

A person with long hair working on a computer while wearing blue light glasses

November 1, 2021/Eye Care

Do Blue Light Glasses Work?

If you’ve ever felt like your eyes were dry and tired after a long day of staring at a computer screen, you’re not alone.Wearing blue light glasses may sound like a good …

group of hands holding different beverages

November 14, 2023/Brain & Nervous System

10 Myths About Drinking Alcohol You Should Stop Repeating

When it comes to alcohol, the line between fiction and fact is often blurry. Whether it’s at a party with friends or through pop culture references, there are quite a few things about drinking …