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… cheese.Plant-based milks, including almond, soy, cashew and coconut milk.Fortified orange juice.Leafy greens, like spinach, kale, collards and bok choy.Tofu with added calcium sulfate.Almonds.If you can’t get enough …
… counteract some of sodium’s effects on your body. Foods high in potassium include avocados, bananas, potatoes, spinach, tomatoes and oranges.Can too little sodium be a problem?You need a minimum of 1,500 …
… fractures and osteopenia. So, Dr. Fernandez suggests eating calcium-rich foods like low-fat yogurt, Greek yogurt, spinach, broccoli, chia seeds and almond milk.Additionally, if you have Parkinson’s disease, you’re more likely …
… cottage cheeseProteins like tofu, seafood or porkHealthy fats like avocado and olive oilSides like mashed potatoes, creamed spinach or soupBreakfast foods like eggs, yogurt or cereal dissolved in milkAvoid food that irritates or takes up …
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… NIH suggests these magnesium-rich foods (in order from higher to lower):Pumpkin seeds.Chia seeds.Almonds.Spinach.Cashews.Peanuts.Shredded wheat cereal.Soy milk.Black beans.Edamame.Peanut butter.Baked potatoes (with skins).Brown …
… a history of them,” Culbertson states.Oxalates are natural substances found in some plant-based foods, including spinach, nuts and, yes, kiwi. They don’t have much function in the body, and they come out …
Passing a kidney stone can feel as intense as labor pains minus the adorable bundle of joy. If you’ve gone through it, you’re probably eager to prevent it from happening again. The good …
It can be challenging at first to make lifestyle changes when you’re attempting to build a healthier life. How do you know where to begin? Should you tackle everything at once, or just the …
The spring and summer seasons are the perfect time for hiking and exploring nature. But have you ever walked passed an interesting berry, plant or fungus and wondered if were edible?Surprisingly, edible plants can …
If you’ve been diagnosed with an irregular heart rhythm, a condition known as atrial fibrillation (AFib), eating heart-healthy foods can help manage your condition. But in some cases, caffeine, alcohol and certain foods …
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