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Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge. And you may find it hard to stay awake or focused as …
Someone cut you off on the highway and you had to swerve and narrowly avoided a collision.While out for a morning run, an angry dog jumps out onto your path and starts growling and …
Menopause comes with a lot of ups and downs. As your estrogen levels decrease, things like your body temperature and weight may increase. So, how do you stay balanced on the rollercoaster that is menopause …
… right box.Many of the eye-catching boxes in the cereal aisle are more sugar bombs than balanced breakfasts, says registered dietitian Beth Czerwony, RD. (Spoiler alert: Funny-shaped marshmallows DO NOT offer much nutritional …
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… powder could be an easy way to fuel your workout before you can get to that full meal,” Pratt says. “Or if you struggle with eating breakfast in the morning, these things could be good …
When 5 p.m. rolls around and you haven’t given a single thought to what’s for dinner, the glowing sign in front of the burger joint down the street might be calling your …
When you think of butter, what comes to mind? Maybe it’s toast and jam or holiday baking or even the farm-fresh churned kind, right from the cow. But how about coffee?Bulletproof coffee …
As the popularity around anti-obesity medications like Ozempic®, Wegovy™, Mounjaro® and Zepbound® grows, you may be wondering if one is right for you.And if that answer is yes, then …
It’s important to make sure certain fats are left out of your diet. But it’s also just as important to make sure some fats get in.Dietitian Ryanne Lachman, RDN, LD, offers some …
Can putting protein powder in your coffee (or coffee in your protein shake) REALLY be all that good for you? Or is “proffee” a questionable TikTok trend to avoid?As it turns out, there are …
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