Search Results for: brown rice

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl

March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

… the more onions you eat. Did someone say long-term benefits?Brown rice: Why not white? Because brown rice is a whole grain. This means that the shell of the rice grain has fiber, along …

Grilled shrimp plate with tomatoes, feta and peas

January 7, 2025/Recipes

Recipe: Greek Shrimp With Tomatoes and Peas

Grab a large skillet for a delicious journey to the Mediterranean. Take advantage of the scrumptious sauce by serving with pasta or rice. Try whole-grain pasta or brown rice for an added nutritional (and …

recipe: gluten free pancakes with raspberries blueberries and maple syrup

January 25, 2021/Recipes

Recipe: Gluten-Free Pancakes with Maple Berries

Pancake perfection starts here with this recipe for light, delicious fluffy cakes filled with fiber and nutrients. We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat …

September 17, 2020/Recipes

Recipe: Roasted Eggplant and Tomatoes

… veggie-focused dish. Works as a side dish or you can serve with a grain, such as brown rice or millet.Ingredients1 pint grape or cherry tomatoes2 cloves garlic, smashed3 tablespoons, plus 2 teaspoons extra …

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homemade energy bars with walnuts and raisins

September 2, 2020/Recipes

Recipe: Toasted Walnut and Raisin Energy Bar

… and experiment with other spices too.Ingredients1 cup toasted walnuts1 ½ cup gold or red raisins5 each brown rice cakes¼ teaspoon cinnamon1 tablespoon vanilla2 tablespoons orange juicePreparationPlace walnuts in food processor and pulse until fine …

Person holding sliced open avocado halves over cutting board, among other food prep

April 2, 2024/Recipes

Recipe: Avocado Stuffed With Creamy Chicken Salad

… much of its flavor from healthy fats.IngredientsDressing1 tablespoon tahini (or nut butter of choice)1 tablespoon brown rice vinegarJuice from 1 lime, plus zest from half a lime2 cloves garlic, chopped1 teaspoon fresh ginger …

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.

September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

… for the smoothest of moves.Brown rice: Nutritious. Delicious. The secret? The shell! Unlike its white counterpart, brown rice gets its color and perks from the protective coating on the outside of each rice grain …

April 23, 2021/Recipes

Recipe: Baked Cod With Spinach and Rice

… of fish or your favorite herbs and vegetables.IngredientsOne 10-ounce package frozen chopped spinach1 cup cooked brown rice2 scallions, white parts and 2 inches of green, chopped1 garlic clove, minced1/4 cup fat-free …

March 28, 2023/Recipes

Recipe: Southwestern All-Veggie Wraps

Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice …

A salad containing rice, black beans, corn, tomatoes and romaine lettuce

January 11, 2022/Recipes

Recipe: Black Bean Salad With Pico de Gallo Vinaigrette

… meal. Prep the night before and enjoy putting it all together just before dinnertime.Ingredients1/2 cup brown rice (uncooked)2 beefsteak tomatoes, diced1 jalapeño, chopped1/4 cup chopped fresh cilantro2 tablespoons fresh lime juice2 …