Search Results for: sleep tips

Person holding giant magnifying glass studying giant brain, with machinery

December 13, 2023/Brain & Nervous System

Brainwork: The Power of Neuroplasticity

… how can you build your brain to flex more mental muscle? Let’s get some cognitive workout tips from psychologist Grace Tworek, PsyD.What is neuroplasticity?Neuroplasticity refers to your brain’s ability to absorb …

Smiling person in a robe sitting in a sauna

August 12, 2024/Wellness

Get Your Sweat On: The Benefits of a Sauna

… neurologic conditions such as epilepsy.If you’re taking medication.If you’re concerned about male infertility.Tips for using a saunaAre you ready to give a sauna a try? Dr. Zack offers these tips …

October 14, 2021/Mental Health

Can NADA Acupuncture Help With Addiction and Trauma?

… or other mental health conditions? Licensed acupuncturist Tim Sobo, LAc, explains how it works and shares some tips for ensuring success with this form of acupuncture.The origins of the NADA protocolThe NADA protocol was …

Female looking at laptop at home desk in living room, hand on head, holding coffee cup, looking stressed

November 14, 2024/Women's Health

Midlife Crisis in Women: When It Starts and How To Cope

… be a really stressful time as women can also find themselves up against heart problems and even sleep deprivation.“The words ‘midlife crisis’ can put a negative spin on this period. But it doesn’t …

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A smiling man running in a race wearing a blue running shirt and a tag with the number 58

May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

… feel a bit rusty while pinning on a race bib. Exercise physiologist Katie Lawton, MEd, offers these tips for a safe and healthy return to racing.Back to the beginningMuch of the advice Lawton offers …

Person pushing closed a suitcase filled with vacation items, like flip flops, camera, sunglasses

March 12, 2025/Mental Health

8 Ways To Make the Most of Your Vacation

… everyday life.”But that doesn’t mean you can’t learn. Dr. Albers shares her top eight tips for enjoying your time off, whether you’re globetrotting, camping or staycationing.8 tips for enjoying your …

Fingers with globs of petroleum jelly above container

April 18, 2024/Skin Care & Beauty

Slugging: Does This Skin Care Trend Work?

… Dermatologist Amy Kassouf, MD, explains the benefits of slugging, who should avoid it and what other pro tips you need for a successful slugging session.What is slugging?You know the slimy mucus trail that …

September 10, 2024/Children's Health

Baby Bottles 101: Here’s How Many (and What Kind) You Need

“Baby bottle” is probably one of the many baby-related decisions you know you have to make as a parent. Whether you just brought your baby home, are weaning them off breast milk or …

person stretching with arms crossed over chest and looking a laptop screen

March 16, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

White sandy beaches, blue skies and a cocktail in hand.When you’re on vacation, the last thing you probably want to think about is hitting the gym.But keeping up your exercise routine doesn …

Person working from home, sitting on an exercise ball.

December 8, 2022/Primary Care

10 Steps for Staying Healthy This Winter

During winter, chances are good that all you want to do is curl up on the couch under a blanket and watch TV. That’s completely understandable! The sun sets earlier, it’s cold and …