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If you’re trying to lose weight or just live healthier, starting a new diet can help. The ketogenic (“keto”) diet has been trending for several years now, due to its success with weight loss …
In our size-obsessed culture, weight loss is big business. Americans spend more than $2 billion a year on weight-loss pills. But do these so-called “fat burner” supplements work? And more importantly — are …
Can’t bear the thought of lifting weights next to a buff stranger? Terrified of being judged for your slower pace on the treadmill? Just have no idea how to use those fancy workout machines …
Most people know that maintaining a healthy weight is a key ingredient for lowering our risk for heart disease.But new research is showing that heart-healthy habits can’t be measured in weight alone …
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When you’re focused on losing or maintaining weight, you get plenty of advice about carbs.For instance, some carbs — like beans and legumes, fruits, whole-grain products and vegetables — contain vitamins, minerals and fiber …
… to defer any body contouring surgery until the patient is as close as possible to target body weight and that the weight has been stable; usually, at least 18 months after the bariatric surgery.”Dr …
It’s no secret that if you’re looking to lose weight, most of us can benefit from changing our eating habits. And that often comes down to cutting back on calories.But just how …
Many of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly.But in …
Dietitians can provide great advice when it comes to losing weight, nutritional plans and addressing lifestyles factors about a patient’s wellness goal.In fact, many people turn to dietitians when they’re curious about …
Health is wealth. This common saying holds a lot of weight because it has truth behind it.But what exactly is disease prevention and how can you prevent diseases from happening? Integrative medicine physician Irina …
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