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Search Results for: covid

woman planting flowers
May 2, 2022/Orthopaedics

How Gardening Can Improve Your Health

… Dr. Benzil reminds us that gardening was a great way to interact during the worst of the COVID-19 pandemic when social distancing was key. “People were in their gardens retained socialization, a safe way …

woman using hand sanitizer
October 15, 2020/Infectious Disease

Your Comprehensive Guide to Hand Sanitizer

… way to get rid of the coronavirus and other nasties when you can’t wash your hands.“COVID-19 aside, there are all kinds of germs on surfaces — such as the flu, respiratory viruses and …

person on a yoga mat, split between work and life balance
December 28, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

… best bet is to stay up to date on the latest vaccines for both the flu and COVID-19. Washing your hands thoroughly and consistently is your next best line of defense — but maybe skip …

Teen sitting in window well staring out the window
May 3, 2024/Mental Health

Signs Your Teen Is Self-Harming

… long been estimated that about 20% of teens self-harm. But self-injury rates increased during the COVID-19 pandemic, and there’s some evidence the number may now be closer to 25%, according to …

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Elderberries spilling out of a bowl

What Elderberries Can (and Can’t) Do for Your Health

… Administration (FDA) issued several warning letters in 2020 over claims that they could prevent, treat or cure COVID-19.It’s worth noting that, in the case of COVID-19, elderberries may even be harmful …

Elderly person trying to open a jar of peanuts.
March 14, 2023/Senior Health

What Your Grip Strength Means for Your Overall Health — and Exercises To Improve It

… A weaker grip strength can be a sign that you’re more prone to infectious diseases, like COVID-19, RSV or the flu.”And people who have a weaker grip strength are more likely to …

Person rubs temples of head while having a painful headache.

Heads Up: What Your Headache Location Means

You’re going about your day, when all of a sudden, you feel a throbbing or pounding pain in your head.Great, you’ve got a headache. But you may wonder what type of headache …

A family seeing their family doctor
June 2, 2025/Primary Care

6 Reasons You Should Have a Primary Care Provider or Family Medicine Provider

If you have a medical need — sudden flu symptoms, nagging back pain, an unexpected rash or a funky mole — who you gonna call?A primary care provider (PCP), that’s who.That is, if you …

Gloved hands of healthcare provider giving a shot in the shoulder of a young child
November 15, 2024/Children's Health

Well-Check Schedule for Children

Do you really need to vaccinate your kids and get regular well-checks?The answer, says pediatrician Wadie Shabab, MD, is a resounding, “Yes!”Vaccines are very safe and have saved children from getting many …

tired adult at desk
November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

Feeling run down after what you thought was a good night’s sleep? Reaching for that third cup of coffee by noon to keep you going? Sure, we all feel tired at different points in …

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