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Search Results for: sleep tips

Person crying with heart-shaped hole in their chest
July 9, 2024/Mental Health

How To Overcome an Existential Crisis

… in who you are.Psychologist Susan Albers, PsyD, gives us a primer on existential crises —and offers tips to help put feelings of dread in the rearview mirror.What is an existential crisis?An existential …

Stop smoking weed marijuana toss in trash
June 16, 2022/Lung

How To Stop Smoking Weed

… MD, shares what signs indicate you have marijuana use disorder and how to quit smoking weed.7 tips to quit smoking weedWant to know how to quit smoking marijuana? Dr. Streem shares these strategies to …

pregnant mother with father on couch with son
January 25, 2024/Children's Health

Baby on the Way? Here’s How To Prepare Siblings for Their Arrival

… comes.”Looking for practical advice to help your child prepare for a new sibling? Spreng offers some tips for helping toddlers (and even older kids) with the transition.Let them take part in your pregnancyIf …

low set crib in baby's room
March 24, 2023/Children's Health

Signs It’s Time To Lower Your Baby’s Crib Mattress

… safety firstOf course, crib height is just one part of making sure your baby has a safe sleep environment. You also want to make sure you’re following these other safe sleep practices during your …

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People in a park, walking a dog, sitting on bench, with a child and dotted lines of them running around
October 25, 2024/Children's Health

Autism and Elopement: What You Need To Know About Wandering

Your child going missing is every parent’s worst nightmare. And some parents and caregivers live that nightmare on a regular basis. A 2012 survey of parents found that half of all children diagnosed with …

oysters in shells on a food tray
December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections …

Person lifting weights at gym.
January 4, 2023/Weight Loss

Set Point Theory May Explain Why You’re Not Losing Weight

You’re doing it! You’re lowering your calorie intake. You’re exercising. And yet, your scale doesn’t seem to want to recognize your hard work. Or maybe it did for a while. But …

woman listening to music at night
May 27, 2021/Mental Health

How To Calm Your Anxiety at Night

It’s bedtime, and not a creature is stirring…except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our …

Person sitting on yoga mat in living room, drinking from bottle of water, cell phone on mat
August 22, 2024/Brain & Nervous System

How To Live Your Best Life With Tardive Dyskinesia

Everybody’s experience of tardive dyskinesia (TD) — a movement disorder you can develop while taking medications called dopamine antagonists — looks a little different. Part of that has to do with your underlying medical condition and …

Older man still tired after waking up in morning
October 30, 2019/Heart Health

Is Heart Failure Causing Fatigue? Here’s How to Increase Your Energy

Do you awaken in the morning feeling tired? Do you drag yourself through the day wondering if you’ll ever have enough energy to feel good? Maybe you feel okay, but you can’t walk …

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