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Search Results for: weight

A doctor using a scalpel to cut into a patient who is undergoing surgery
January 4, 2022/Skin Care & Beauty

5 Ways To Fight Excess Skin After Bariatric Surgery

… to defer any body contouring surgery until the patient is as close as possible to target body weight and that the weight has been stable; usually, at least 18 months after the bariatric surgery.”Dr …

Hand scooping up spoonful of yogurt, granola and fruit from bowl
February 13, 2025/Nutrition

Is 1,200 Calories a Day Healthy? Advice and Sample Menus

It’s no secret that if you’re looking to lose weight, most of us can benefit from changing our eating habits. And that often comes down to cutting back on calories.But just how …

Person eating healthy bowl of noodles with fitness items floating around head
January 17, 2024/Weight Loss

How To Shed 10 Pounds — For Good!

… a real difference in your weight. Additionally, water is one beverage that will actually help you lose weight while keeping you hydrated. And hydration is key to weight management.“Sometimes we respond to thirst signals …

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

… seeds, legumes, plant based oils and whole grains. Both diets limit dairy and sugar.But what about weight loss on the fruitarian diet?“You might lose weight on the fruitarian diet, but I don’t …

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Smartphone and smoothie drink on ground next to a person lacing athletic shoes
June 8, 2020/Wellness

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Health is wealth. This common saying holds a lot of weight because it has truth behind it.But what exactly is disease prevention and how can you prevent diseases from happening? Integrative medicine physician Irina …

Person washing vegetables in kitchen sink during food preperation.
November 30, 2022/Rheumatology & Immunology

What’s the Best Diet for Rheumatoid Arthritis?

You already know that what you eat can impact your weight, shape and elements of your health like your blood pressure and cholesterol. But did you know that your diet can also play a role …

Woman looking at positive pregnancy test stick
March 10, 2025/Pregnancy & Childbirth

‘Ozempic Babies’: How GLP-1 Agonists Affect Fertility

Ozempic® is having a moment. It’s become the face of weight loss and diabetes medications that are taking the world by storm.And for good reason. Obesity and diabetes are some of the …

Person holding a salad in a bowl.
October 29, 2022/Nutrition

12 Healthy Diets That May Work for You

No matter your reason for starting a diet — whether it’s to lose weight, establish better eating habits or part of a healthier lifestyle — we know you’re probably thinking, Which diet is right for …

Two bariatric surgery options: grastric bypass and gastric sleeve
February 14, 2024/Digestive

How To Know Which Type of Bariatric Surgery Is Right for You

When you’re trying to live your healthiest life, trying to achieve a healthy weight is an important part of the equation. But it’s not always something you can do on your own.Obesity …

An older person is waving while standing in front of a calendar, clock and hourglass.
May 12, 2022/Women's Health

How To Prevent Osteoporosis After Menopause

You know about the hot flashes, the vaginal dryness and the possibility of weight gain. But there’s another symptom of menopause to add to the list: bone loss.Bone loss happens when your bones …

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