Locations:
SearchAdvertisement
… nerve in other ways.MeditationTurn to this practice to help calm your mind and focus on deep breathing. While doing meditation, try extending your exhales, making them longer than your inhales. This will help slow …
… include symptoms that spread to other parts of the body. Symptoms may include itchiness, hives, swelling and breathing difficulties.A severe allergic reaction, known as anaphylaxis, is a rare, life-threatening emergency in which the …
… close their eyes or softly gaze at their lap or straight ahead and pay attention to their breathing.The goal is to pull your teen out of their own head where the worrisome thoughts are …
… not only you who could experience problems, too. Gestational diabetes increases your baby’s risk of having breathing problems, obesity and diabetes. Premature births are more common, as well.Expect to be tested for gestational …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… regulation irregular.Participate in regular exercise: Try a regular exercise routine that balances weight-bearing, aerobic and breathing exercises — all of which can keep your body and mind active and consequently help reduce stress and …
… and bipolar disorder.Metabolic issues, such as diabetes.Obesity.Rheumatological conditions, such as rheumatoid arthritis.Snoring (a breathing disorder).Underlying cancer or infectious disease.Q. How can I prevent fatigue and exhaustion?A. Good sleep …
There’s a strong relationship between dehydration and mental health. Low fluid levels can cause hormone changes, cognitive impairment, poor sleep and a host of other unpleasant physical symptoms that can bring down your mood …
… sneezing that comes with allergic rhinitis (more commonly known as hay fever). It’s the toll of breathing in pollen, mold, animal dander and other allergens.Black seed oil might offer some hope for relief …
Yes, using a neti pot might appear a little ridiculous, but these teapot-looking contraptions actually do wonders for nasal congestion. Some people swear by them, especially as they get relief so quickly without using …
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer …
Advertisement
Advertisement