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… And is it good cardio?Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in …
… less great.Feeling hot can be a natural symptom of menopause or a reaction to something you ate or drank. It can also be due to an underlying health condition, such as an issue with …
… exercise. “Tummy time is as simple as putting a baby or infant on their tummy for short periods of time every day to help train them,” Dr. Badgett says.Tummy time seems (and is) simple …
… or long past those days. And for some, hormonal ups and downs can cause problems like painful periods and even infertility.Chasteberry is a natural remedy that may help. People have used it for thousands …
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… stock up on enough half-price tampons to get you through a decade’s worth of heavy periods.As it turns out, tampons actually have an expiration date — and using them after they’ve expired …
… principles of cycling. Anyone can pop into those classes to get a great workout, get their heart rate up, work on their endurance and build some of their leg strength. Advanced classes are structured to …
By the time you finish reading this article, it’s possible you unknowingly passed gas. Seriously, it’s true. The average person lets some air escape from their nether regions more than 20 times a …
Sitting for long periods is one of the worst things we can do for our health. It can hurt your posture. Lead to a smorgasbord of aches and pains. (Hello, dead butt syndrome!) And even …
When you’re close to your baby’s due date, each day that passes can feel like 100. Time becomes relentless — just like calls from well-meaning loved ones asking if you’re still pregnant …
“I really blew that work presentation.”“I hate how I look in this dress.”“I’m so mad that I ate that pint of ice cream.”“I’m so stupid. Why did I say …
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