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… sure that you’re building in plenty of space for self-care. That means:Getting plenty of sleep. Did you know that TD movements stop completely once you fall asleep? It’s true! Sleep is …
… night is a bad night. Then you’ll know how people with sleep apnea feel every day.Sleep apnea causes people to awaken hundreds of times a night, preventing them from getting deep, restorative sleep …
… simple social skills,” she says.But what exactly are social skills? Dr. Eshleman explains and offers eight tips to help you assess the situation and give your child a much-needed boost of confidence.The …
… Hornick, MD, shares how you can tell if your child is ready for a smartphone, along with tips to make introducing a smartphone easier.At what age should your child get a phone?In today …
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The interest in working from home has surged over the last several years, with many employees finding satisfaction in hybrid work environments or exclusively seeking out remote positions. Still, people wonder how they can be …
So, flowing and holding poses in a heated room isn’t your thing.Fair enough.But don’t give up on yoga quite yet. Did you know that there’s a style of yoga that …
Baths are wildly popular with kids. The splishing. The splashing. The adorable little rubber duckies.But as a busy grownup with a job, bills to pay and a schedule to keep, you may not feel …
Can easing stress be as simple as taking a whiff of something that smells pleasant? That’s the working theory behind aromatherapy, an ancient form of treatment that continues to captivate our senses today.Quite …
We’ve all seen those diets out there. The ones that promise you’ll lose 10 pounds in a week. That demand you eat a rigid list of foods for each and every meal. That …
When something’s not right with your health, it can be scary and overwhelming to think about how a medical diagnosis may change your life.Your new normal may be filled with seemingly endless doctor …
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