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… fiber if you eat the skin.(On a side note, apples can also aid digestion by limiting constipation. The key here is moderation.)Tips to try: Peeling the fruit can help, as can cooking it …
… Lactaid® beforehand to help ease your digestion — or cutting out dairy from your diet altogether.Avoid constipation. Having a bowel movement anywhere from three times daily to once every other day is normal. This …
… groups may require supplementation. Speak with your doctor to see if vitamin and mineral supplements are needed.Constipation may result, as keto eating patterns are often low fiber. Consider low-carb fiber sources or fiber …
… electrolytes). And stick to bland foods, like bananas, rice, applesauce and toast (also called the BRAT diet).ConstipationOn the opposite end of the spectrum, pregnancy can get you a little … er … backed up. Hormones, prenatal …
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… issues.Low blood pressure (hypotension).Organ failure and brain damage.Osteoporosis and tooth damage.Severe dehydration and constipation.Stopped menstrual cycles (amenorrhea) and infertility.Stroke.“Purging is never the right choice for weight loss,” she …
You’ve had your gallbladder removed. Now what? Do you have to change what you eat?Strictly speaking, you don’t need a gallbladder, but this pear-shaped organ does play a few key roles …
If you want to really know what you’re eating, take the time to read the nutrition label on the package.This information-packed box of text and numbers breaks down what’s in food …
Getting good nutrition is always important. But when you’re pregnant, what you eat affects more than your own health. Good food choices also can encourage healthy fetal development. And other foods and beverages could …
Few things are as joyful — and stressful — as having a newborn. Their smiles and cooing can melt your heart. But a wailing baby in the middle of the night, when you haven’t slept in …
Bladders are funny things. Often described as being like a balloon, able to expand and contract as needed, your bladder is designed to hold your pee (urine) until you make the decision to let it …
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