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Sitting for long periods is one of the worst things we can do for our health. It can hurt your posture. Lead to a smorgasbord of aches and pains. (Hello, dead butt syndrome!) And even …
When you’re close to your baby’s due date, each day that passes can feel like 100. Time becomes relentless — just like calls from well-meaning loved ones asking if you’re still pregnant …
“I really blew that work presentation.”“I hate how I look in this dress.”“I’m so mad that I ate that pint of ice cream.”“I’m so stupid. Why did I say …
You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle?During your menstrual cycle, hormone changes can cause swings in your …
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You read that right: Sunscreen can expire!While we try not to put an expiration date on all things summer fun, your sunscreen can expire, especially if it’s stored incorrectly or sits unused for …
Many people have chosen vaccination against COVID-19. As with other respiratory viruses, updated vaccines are offered periodically. But even if you’re vaccinated, you can still get sick.As with cases of the flu …
If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. It’s used to make airplanes lighter. It’s used to make fireworks. It’s …
So, your healthcare provider has asked you to fast before your blood test. Fasting means not eating and drinking for a period of time. You often need to do this before bloodwork. This is because …
Let’s start with some good news: Fewer Americans 18 and over are smoking cigarettes today.The bad news? The use of e-cigarettes (also called vaping) has reached epidemic proportions.The rate of cigarette …
When you hear about menopause, what do you think of? Maybe you’re focused on fending off hot flashes. Maybe you’re worried about weight gain. Maybe you’re kind of excited not to have …
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