… s why diets like the paleo diet — based on what our ancestors, who were hunters and gathers, ate — have become popular. Some diets can help guide us on what to eat with the goal of …
… different experts are going to give you a wide range of answers. But according to registered dietitian Kate Patton, RD, LD, yes, a cheat meal is OK now and again, but it comes with caveats …
… made of wool. Across the centuries, people have also used paper, grasses or other plants as a period supply.Despite tampons being so common, using them brings up a lot of questions. Which absorbency should …
… are harmful to your health. This is especially true when used in excessive amounts or for long periods of time.Internal medicine physician Henry Ng, MD, shares why poppers have become increasingly popular and controversial …
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… time?“Tummy time is as simple as putting a baby or infant on their tummy for short periods of time every day to help train them,” explains pediatrician Matthew Badgett, MD.When your baby is …
… AAP recommends breastfeeding for up to two years. The World Health Organization recommends breastfeeding for the same period of time.Of course, your baby or toddler will be ready to wean — eventually. “Weaning is a …
… transplant recovery take?Kidney transplant surgery itself takes about two to four hours. And then your recovery period begins.“Most people spend about three days in the hospital after a kidney transplant,” says urologist Mohamed …
A tracheostomy is a hole, or stoma, that surgeons make in the front of your throat to help you breathe. With the help of loved ones or caregivers, managing a new tracheostomy (trach) at home …
No pain, no gain. Push yourself. Go all out.That’s the mentality that drives a lot of sweat-soaked workouts. But here’s a little secret: Exercise DOESN’T have to be a grueling …
It’s common to feel light-headed when you stand too quickly from lying down or sitting, and after exercise. Fainting or dizzy spells can occur from a simple shift in body positioning that pulls …
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