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… often strike when you’re stressed. Try to find ways to banish stress, including getting plenty of sleep and regular exercise. Relaxation techniques like yoga, meditation and deep breathing can help reduce stress and prevent …
… about a weight-loss plan before trying to conceive. If you’re already expecting, save these prevention tips for your next pregnancy — and keep reading for ways to get relief this time around.Back pain …
… t something to just ignore.Luckily, there are steps you can take to rein in the reflux.Tips to stop heartburnIf heartburn is bringing you down, Dr. Beveridge recommends giving these lifestyle changes a shot …
… can be managed,” Dr. Rosian says.These tips can help you fight fatigue.1. Clean up your sleep habitsPracticing good “sleep hygiene” boosts the odds of a good night’s sleep. That means sticking to …
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… used to falling asleep with a paci, they’ll soon need that paci to get back to sleep if they wake during the night. “Parents often have to get up multiple times a night to …
… manage factors that affect it to help you store and retrieve information more effectively:Get plenty of sleep. Report any sleep disorders, such as insomnia or obstructive sleep apnea, to your physician.Tell your doctor …
… physical therapist will also help you gently bend and exercise your knee.”You might even get to sleep in your own bed that night, but this varies from person to person.“Most people can go …
… things you can do to take your heels from steel wool to buttery soft. Dr. Moore shares tips for taking care of those tough tootsies to heal your heels — and keep them healthy.Wash your …
If you spend much of your day sitting, you’re not alone: Americans spend an average of 9.5 hours a day on their butt at work or while hanging out at home. Sitting consumes …
It’s pretty clear that high blood pressure isn’t healthy. The stress it places on your arteries and circulatory system increases your risk for heart disease and stroke, the leading causes of death globally …
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