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… watching TV in the evening hours, this can also prevent a Netflix binge from cutting into your sleep time. Missing even one or two hours of sleep could throw off your appetite hormones the next …
… and development.Blood sugar control.Metabolism and energy.Blood pressure.Reproductive processes.Appetite and weight control.Digestion.Sleep cycles.Mood.Hormones, disruptedThe term endocrine-disrupting chemical refers to a manmade chemical that can interfere with …
… mechanics, posture and mood.Increasing energy.Improved flexibility and strength.Helping with constipation and bloating.Encouraging better sleep.Helping to prepare your body for labor and delivery.The American College of Obstetricians and Gynecologists says …
… often strike when you’re stressed. Try to find ways to banish stress, including getting plenty of sleep and regular exercise. Relaxation techniques like yoga, meditation and deep breathing can help reduce stress and prevent …
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… about a weight-loss plan before trying to conceive. If you’re already expecting, save these prevention tips for your next pregnancy — and keep reading for ways to get relief this time around.Back pain …
… t something to just ignore.Luckily, there are steps you can take to rein in the reflux.Tips to stop heartburnIf heartburn is bringing you down, Dr. Beveridge recommends giving these lifestyle changes a shot …
… can be managed,” Dr. Rosian says.These tips can help you fight fatigue.1. Clean up your sleep habitsPracticing good “sleep hygiene” boosts the odds of a good night’s sleep. That means sticking to …
… used to falling asleep with a paci, they’ll soon need that paci to get back to sleep if they wake during the night. “Parents often have to get up multiple times a night to …
Ever meet someone and forget his or her name minutes later? Or maybe you attended a lecture and couldn’t remember key details by the time you got home.Nearly everyone experiences these problems from …
If you’re considering knee replacement surgery, you’ve likely been dealing with knee pain for a while. And although you might be excited about the relief that a new knee can bring, it’s …
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