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… learn ways to induce calm,” Dr. Singh recommends. “Work on mindfulness and try to meditate or do breathing exercises.”Here are some helpful ways to begin:Start meditating on your own or with a guided …
… manage when people learn they have diabetes.Symptoms of stress can include:Nervousness.A fast heartbeat.Rapid breathing.Stomach upset.Depression.Stress can make it more difficult to manage your diabetes, as it may throw …
… headed or faint.Chest discomfort: Pain, pressure or discomfort in your chest.Shortness of breath: Having difficulty breathing during normal activities and even at rest.While people already dealing with heart conditions are more likely …
… key part of your respiratory system. This can compromise your air supply, causing you to have trouble breathing. “You should seek medical attention sooner rather than later,” Dr. Lee urges.It’s important to know …
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… a little more length so your lungs can move a bit better,” says Bar. “It enhances your breathing and opens everything up.”Pose #3: Side bendBeginning from ruler stretch position, lean to the right with …
… blood pressure (hypertension) and obesity.Tobacco useCigarette smoke is a haze of more than 7,000 chemicals. Breathing in that toxic mix does all sorts of harm throughout your body — including your heart.Smoking changes …
… healthcare provider catches it in diagnostic testing or you experience a wider range of symptoms (like difficulty breathing).“In very late stages, you can develop excess fluid inside the abdomen called ascites,” shares Dr. Lo …
You often wake up tired, even after a good night’s sleep. You always feel cold and reach for a sweater, no matter the temperature. Your nails are looking a little dry lately, despite using …
Most of us choose not to spend our days contemplating our mucus. But every once in a while, we have no choice but to recognize the truth: We’re basically walking, talking goo factories. It …
The breast milk let-down is an important — but often misunderstood — function. Your let-down is when your breast milk releases from tiny sacs in your breast and “lets down” into your nipple, allowing your …
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