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… your home, running it will help keep your throat from drying out, especially if you’re mouth breathing.6. OTC medicationsOver-the-counter (OTC) meds like acetaminophen may help relieve pain in the throat, while …
… of it within 24 hours after birth, before they’ve even left the hospital. Those signs include:Breathing problemsDifficulty feedingFeverIrritability and/or jitterinessJaundiceLow body temperatureRashSeizuresSluggishnessBabies who test positive for Group B strep may need to …
… the tooth fragment, there’s a chance your child may have swallowed it. Pay attention to their breathing and seek emergency medical treatment if you’re concerned it’s lodged in their throat or causing …
… meals frequently throughout the day can help as well.“People with COPD who have a harder time breathing tend to fill up quickly. And large meals can make breathing even harder,” Mielnik says. “We recommend …
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… Engage your core muscles (your abdominal and back muscles) so your posture is tall, dignified.Slow your breathing and begin to make your exhales as long as your inhales.Just standing or sitting tall and …
… learn ways to induce calm,” Dr. Singh recommends. “Work on mindfulness and try to meditate or do breathing exercises.”Here are some helpful ways to begin:Start meditating on your own or with a guided …
When life feels like it’s moving at an extremely fast pace, stress is often an unwelcome companion along for the ride. And while certain amounts of stress come with the territory of being human …
You’ve had the roasted turkey, mashed potatoes, fruitcake (and maybe some cookies, too) and a few glasses of spiked eggnog. And while certainly the holidays are all about celebrating with great food, friends and …
Feeling like something is stuck in your throat can be a miserable and sometimes scary experience. You’re not choking, but you don’t feel right either.Maybe you can pinpoint something you ate that …
It has been one of those days. Stress levels felt like they reached a new record high every hour, and the tension didn’t disappear with the setting sun. Frazzled barely begins to describe your …
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