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… ingredients, you can go from nice to knockout!In our Thai Lettuce Cups With Spicy Cashew Dressing recipe, crunchy vegetables, fresh herbs and avocado rest in the “cup” formed by Boston lettuce leaves. The dressing …
It’s time for some mouth-watering (but healthy!) burgers. They’re loaded with farm-fresh staples like scallions, dill, red onion, parsley and sprouts.With lean ground turkey and whole-grain breadcrumbs and buns …
Not just for breakfast, eggs are packed with antioxidants, protein and nutrients critical for fighting disease and maintaining good health. Roasted mushrooms and asparagus add an earthy flavor that pairs deliciously with eggs.Ingredients1 pound …
Packed with delectable dates and just enough dark chocolate, this cookie satisfies your sweet tooth without any white sugar! You get the cardiovascular benefits of cocoa and dark chocolate without the health-robbing effects of …
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Fresh hard-boiled eggs along with crunchy fennel, radishes and snap peas give this bright salad just the right mix of textures and flavors. With the addition of a simple lemon dressing, this salad tastes …
Isn’t it time to change up your salad? Red leaf lettuce is a great alternative to the leafy greens so often used. But the real star of this recipe is the flavorful and simple …
Our Blueberry Smoothie Bowl — which you enjoy with a spoon, not a straw! — is loaded with delicious, good-for-you ingredients, starting with blueberries, bananas and spinach. Almond butter, flaxseed and hemp seed hearts, with …
Love the taste of peanut butter? Then this soup from Roxanne B. Sukol, MD, MS, is going to be your go-to! With potatoes, carrots, celery, onions and cauliflower, this is a vegetable bonanza, with …
… and chill. Serve cold.Nutrition information (per serving)Makes 8 servingsCalories: 70Cholesterol: 0 mgTotal fat: 3.5 gSodium: 135 mgCarbohydrate: 10 gProtein: 1 gFiber: 1 gSugar: 7 g— Recipe provided by Roxanne Sukol, MD, MS.
Our sweet, nutty and nutritious Nutty Banana Muffins also have a surprising attribute … they’re full of walnuts and chia seeds, which are a great source of omega-3 fatty acids, a type of heart …
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