Our sweet, nutty and nutritious Nutty Banana Muffins also have a surprising attribute … they’re full of walnuts and chia seeds, which are a great source of omega-3 fatty acids, a type of heart-healthy fat that’s been shown to increase levels of serotonin ― a brain chemical linked to positive mood and well-being.
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*We recommend using whole-wheat pastry flour, which is fluffier and less coarse than regular whole-wheat flour.
Makes 12 servings
Serving size = 1 muffin
Calories: 240
Total fat: 16 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 310 mg
Total carbohydrate: 23 g
Dietary fiber: 5 g
Sugar: 5 g
Protein: 6 g
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