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… emojis like a smiley face, neutral face or sad face to track how you’re feeling.”Food elimination diets like the AIP diet can also benefit from this approach to food journaling because it helps …
… an elimination diet, if needed, to figure out which foods trigger your symptoms.When you live with rheumatoid arthritis, making even small changes to your diet can have a big impact on your everyday life.
… the foods that trigger your inflammation,” Zumpano explains. The best way to start is by trying an elimination diet and slowly cutting out potential trigger foods one by one.Food sensitivity tests can help identify …
You’re humming along on your diet, losing one or two pounds per week and feeling good about yourself. In fact, you’re feeling so good that you’re congratulating yourself with a glass (or …
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… to take seriously? We asked registered dietitian Maxine Smith, RD, LD, about how to spot a fad diet and advice for evidence-based healthy eating.What’s a fad diet?Fad diets are eating plans …
… of course, we now know that neither alcohol nor sugar should be part of your baby’s diet. (And if you didn’t already know that, now you do. Please don’t give your baby …
Could your feet really serve as a gateway to release toxins from your body? That’s the theory offered by alternative health companies marketing the magic of foot detox bath systems … for a price, of …
By pediatric gastroenterologist Kadakkal Radhakrishnan, MDIf an ice cream treat or a glass of milk leaves your child complaining of an upset stomach, you might wonder if lactose intolerance is to blame.Children who are …
Your bladder is a balloon-like organ that’s tucked away behind your pelvic bone. It’s part of your urinary system, and it collects your urine until the time comes when you have to …
If you have the same reaction to a certain food every time you eat it — like an upset stomach or diarrhea — you may think you have a food allergy. But it’s more likely you …
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